Fresh food ham and swiss cheese organic bread sandwich, Ham and swiss cheese

USDA name: Ham and swiss cheese organic bread sandwich, Ham and swiss cheese

Brandedby Mozian & Associates, Inc.

341 calories in 227 g. Per 100 g, protein: 13.7 g, carbohydrates: 10.1 g, fat: 4.8 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less carbohydrates than 97%, and less calories than 95%.

Compare with another food →

Serving
1
= 227 g
341KCAL
Where the calories come from

Fresh food ham and swiss cheese organic bread sandwich, Ham and swiss cheese, 227 g

341 calories

  • Protein31 g36% of calories
  • Carbs23 g27% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat11 g29% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size227 g
Amount per serving
Calories341
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 1,489 mg65%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 31 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium65% 1,489 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Ham, Cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Cheese food, Pasteurized process, Swiss, Wholewheat bread, Commercially prepared, Romaine, Tomato.

Brand
Fresh food
Made by
Mozian & Associates, Inc.
Label serving
227 g
Barcode (GTIN/UPC)
804879007029
Category
Prepared Subs & Sandwiches
Label updated
2022-02-22

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 1,044 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 1,058 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 3 of 1,026 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 1,056 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 4 of 1,049 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 5 of 1,047 other records.

    leastmost

Questions

How many calories are in fresh food ham and swiss cheese organic bread sandwich, ham and swiss cheese?
227 g: 341 calories; protein: 31 g, carbohydrates: 23 g, fat: 11 g.
How much protein is in fresh food ham and swiss cheese organic bread sandwich, ham and swiss cheese?
13.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in fresh food ham and swiss cheese organic bread sandwich, ham and swiss cheese?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein13.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference10.1 g
Fiber, total dietary1.3 g
Total Sugars3.1 g
Calcium, Ca88 mg
Iron, Fe0.79 mg
Sodium, Na656 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU330 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2269453, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.