Fresh food ham and swiss cheese organic bread sandwich, Ham and swiss cheese

USDA name: Ham and swiss cheese organic bread sandwich, Ham and swiss cheese

Brandedby Mozian & Associates, Inc.

341 calories in 227 grm (227 g). 13.7 g protein, 10.1 g carbs and 4.8 g fat per 100 g.

Serving
1
= 227 g
341KCAL

Fresh food ham and swiss cheese organic bread sandwich, Ham and swiss cheese, 227 grm

341 calories

Protein
31 g
Carbs
23 g
Fat
11 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size227 grm (227 g)
Amount per serving
Calories341
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 1,489 mg65%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 31 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium65% 1,489 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Ham, Cured with water, Dextrose, Salt, Contains 2% or less of: sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Cheese food, Pasteurized process, Swiss, Wholewheat bread, Commercially prepared, Romaine, Tomato.

Brand
Fresh food
Made by
Mozian & Associates, Inc.
Label serving
227 grm
Barcode (GTIN/UPC)
804879007029
Category
Prepared Subs & Sandwiches
Label updated
2022-02-22

How it compares

Against the 1048 foods in Prepared Subs & Sandwiches, per 100 g.

  • Carbohydrates

    Lower than 97%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Iron

    Lower than 92%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

  • Sugars

    Higher than 63%

    leastmost

  • Sodium

    Higher than 63%

    leastmost

Questions

How many calories are in fresh food ham and swiss cheese organic bread sandwich, ham and swiss cheese?
227 grm (227 g) has 341 calories, 31 g of protein, 23 g of carbohydrates and 11 g of fat.
How much protein is in fresh food ham and swiss cheese organic bread sandwich, ham and swiss cheese?
13.7 g per 100 g, which is 36% of its calories.
How many net carbs are in fresh food ham and swiss cheese organic bread sandwich, ham and swiss cheese?
8.8 g per 100 g: 10.1 g of carbohydrates minus 1.3 g of fiber.
All 14 nutrients, per 100 g+
Energy150 kcal
Protein13.7 g
Total lipid (fat)4.8 g
Carbohydrate, by difference10.1 g
Fiber, total dietary1.3 g
Total Sugars3.1 g
Calcium, Ca88 mg
Iron, Fe0.79 mg
Sodium, Na656 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU330 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2269453, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.