Fresh express tender leaf blends spinach

USDA name: Tender leaf blends spinach

Brandedby Fresh Express Incorporated

20 calories in 3 cups (85g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Fresh express tender leaf blends spinach, 3 cups (85g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 cups (85g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 2.3 mg13%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K342% 410 µg
  • Vitamin A44% 400 µg
  • Folate41% 165 µg
  • Vitamin C27% 24 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Iron13% 2.3 mg
  • Potassium10% 470 mg
  • Calcium6% 79.9 mg
  • Sodium3% 64.6 mg

Ingredients

Spinach

Brand
Fresh express
Made by
Fresh Express Incorporated
Label serving
3 cups (85g)
Barcode (GTIN/UPC)
0071279785165
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 55 of 3,994 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 33 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

Questions

How many calories are in fresh express tender leaf blends spinach?
3 cups (85g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in fresh express tender leaf blends spinach?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in fresh express tender leaf blends spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca94 mg
Iron, Fe2.7 mg
Potassium, K553 mg
Sodium, Na76 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid28.2 mg
Folate, total194 µg
Vitamin A, RAE471 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)482 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616344, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.