Fresh express spring mix & spinach 50/50 mix salad

USDA name: Spring mix & spinach 50/50 mix salad

Brandedby Fresh Express Incorporated

20 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more iron than 89%, and less sugars than 89%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Fresh express spring mix & spinach 50/50 mix salad, 3 cup (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.4 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 79.9 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium6% 79.9 mg
  • Sodium3% 60.4 mg

Ingredients

Spinach, Green romaine lettuce, Green leaf lettuce, Tango lettuce, Green oak lettuce, Lollo rossa lettuce, Radicchio, Red romaine lettuce, Red leaf lettuce, Red oak lettuce, Mizuna, Arugula, Beet tops, Butter lettuce, Chard, Kale, Pak choi, Tatsoi, Endive, Frisee.

Brand
Fresh express
Made by
Fresh Express Incorporated
Label serving
3 cup
Barcode (GTIN/UPC)
071279275062
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 116 of 5,899 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 198 of 5,877 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 681 of 6,012 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

Questions

How many calories are in fresh express spring mix & spinach 50/50 mix salad?
3 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in fresh express spring mix & spinach 50/50 mix salad?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in fresh express spring mix & spinach 50/50 mix salad?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca94 mg
Iron, Fe2.1 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, IU7,059 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010944, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.