How many calories are in fresh express cherry almond bleu salad kit?

2 cup (100 g): 190 calories; protein: 4 g, carbohydrates: 14 g, fat: 14 g.

How much protein is in fresh express cherry almond bleu salad kit?

4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in fresh express cherry almond bleu salad kit?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh express cherry almond bleu salad kit

USDA name: Cherry almond bleu salad kit

Brandedby Fresh Express Incorporated

190 calories in 2 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 14 g, fat: 14 g.

Serving

= 100 g

Fresh express cherry almond bleu salad kit, 2 cup (100 g)

190 calories

Protein: 4 g
Carbs: 14 g
Fat: 14 g
Fiber: 2 g
Sugars: 11 g

Nutrition Facts

Serving size2 cup (100 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 310 mg13%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 11 g

Includes Added Sugars 5 g10%

Protein 4 g

Calcium 128 mg10%

Iron 2 mg11%

Potassium 358 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 310 mg
Iron11% 2 mg
Calcium10% 128 mg
Potassium8% 358 mg

Ingredients

Vegetables: spinach, Carrots; dressing: canola oil, Water, White balsamic vinegar, Sugar, Salt, Xanthan gum, Spices, Dried garlic, Dried bell pepper; dried cherries: cherries, Sugar, Sunflower oil; cheese: blue cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Penicillium roqueforti), Powdered cellulose (to prevent caking); almonds.

Brand: Fresh express
Made by: Fresh Express Incorporated
Label serving: 2 cup
Barcode (GTIN/UPC): 071279309125
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-12-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 37 of 6,084 other records.
leastmost
Calcium
Higher than 94%
Same value as 2 of 5,880 other records.
leastmost
Calories
Higher than 93%
Same value as 16 of 6,117 other records.
leastmost
Sodium
Higher than 93%
Same value as 20 of 6,091 other records.
leastmost
Sugars
Higher than 92%
Same value as 29 of 6,007 other records.
leastmost
Protein
Higher than 90%
Same value as 104 of 6,092 other records.
leastmost

Questions

How many calories are in fresh express cherry almond bleu salad kit?: 2 cup (100 g): 190 calories; protein: 4 g, carbohydrates: 14 g, fat: 14 g.
How much protein is in fresh express cherry almond bleu salad kit?: 4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fresh express cherry almond bleu salad kit?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	190 kcal
Protein	4 g
Total lipid (fat)	14 g
Carbohydrate, by difference	14 g
Fiber, total dietary	2 g
Total Sugars	11 g
Sugars, added	5 g
Calcium, Ca	128 mg
Iron, Fe	2 mg
Potassium, K	358 mg
Sodium, Na	310 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113012, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.