How many calories are in fresh express baby kale mix salad?

5 onz (141 g): 49 calories; protein: 4 g, carbohydrates: 9 g, fat: 0.49 g.

How much protein is in fresh express baby kale mix salad?

2.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in fresh express baby kale mix salad?

4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh express baby kale mix salad

USDA name: Baby kale mix salad

Brandedby Fresh Express Incorporated

49 calories in 5 onz (141 g). Per 100 g, protein: 2.8 g, carbohydrates: 6.4 g, fat: 0.35 g.

Serving

= 141 g

Fresh express baby kale mix salad, 5 onz (141 g)

49 calories

Protein: 4 g
Carbs: 9 g
Fat: 0.49 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size5 onz (141 g)

Amount per serving
Calories49

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 159 mg7%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 4 g

Calcium 149 mg11%

Iron 2.7 mg15%

Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K893% 1,072 µg
Vitamin C113% 102 mg
Folate20% 80.4 µg
Vitamin B618% 0.3 mg

minerals

% of the Daily Value in this serving

Manganese61% 1.4 mg
Copper33% 0.3 mg
Magnesium19% 80.4 mg
Iron15% 2.7 mg
Potassium13% 630 mg
Calcium11% 149 mg
Sodium7% 159 mg

Ingredients

Baby kale, Chard, And spinach.

Brand: Fresh express
Made by: Fresh Express Incorporated
Label serving: 5 onz
Barcode (GTIN/UPC): 071279271224
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 11 of 5,880 other records.
leastmost
Potassium
Higher than 90%
Same value as 33 of 3,994 other records.
leastmost
Iron
Higher than 88%
Same value as 2 of 5,902 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 1 of 3,289 other records.
leastmost
Sugars
Lower than 83%
Same value as 10 of 6,007 other records.
leastmost
Sodium
Higher than 80%
Same value as 12 of 6,091 other records.
leastmost

Questions

How many calories are in fresh express baby kale mix salad?: 5 onz (141 g): 49 calories; protein: 4 g, carbohydrates: 9 g, fat: 0.49 g.
How much protein is in fresh express baby kale mix salad?: 2.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in fresh express baby kale mix salad?: 4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 21 reported nutrients, per 100 g+

Energy	35 kcal
Protein	2.8 g
Total lipid (fat)	0.35 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	2.1 g
Total Sugars	0.71 g
Calcium, Ca	106 mg
Iron, Fe	1.9 mg
Magnesium, Mg	57 mg
Potassium, K	447 mg
Sodium, Na	113 mg
Copper, Cu	0.21 mg
Manganese, Mn	1 mg
Vitamin C, total ascorbic acid	72.3 mg
Vitamin B-6	0.21 mg
Folate, total	57 µg
Vitamin A, IU	10,993 iu
Vitamin K (phylloquinone)	760 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079854, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.