Fresh & easy whole grain macaroni & cheeseburger meal

USDA name: Whole grain macaroni & cheeseburger meal

Brandedby Fresh & easy

90 calories in 1/3 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 1.8 g.

Among the other records in Pasta Dinners, per 100 g: more fiber than 99%, and more sodium than 89%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Fresh & easy whole grain macaroni & cheeseburger meal, 1/3 cup (28 g)

90 calories

  • Protein3 g12% of calories
  • Carbs20 g83% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/3 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 5051379057466 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Macaroni (whole grain wheat flour), Enriched flour (wheat flour, Niacin, Reduced iron, Thaimin mononitrate, Riboflavin, Folic acid), Corn starch, Salt, Maltodextrin (from corn), Whey (from milk), Tomato,* onion,* natural flavors, Cheddar cheese (pasteurized milk,Cheese cultures, Salt, Enzymes), Sugar, Yeast extract, Buttermilk.* refined soybean oil, Garlic,* sodium phosphate, Citric acid, Mono- and di-glycerides, Annatto (color), White pepper.

Made by
Fresh & easy
Label serving
1/3 cup
Barcode (GTIN/UPC)
5051379057466
Category
Pasta Dinners
Label updated
2018-04-26

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 1,585 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 1,587 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 55 of 1,576 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 31 of 1,588 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 24 of 1,588 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 130 of 1,574 other records.

    leastmost

Questions

How many calories are in fresh & easy whole grain macaroni & cheeseburger meal?
1/3 cup (28 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in fresh & easy whole grain macaroni & cheeseburger meal?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy whole grain macaroni & cheeseburger meal?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.4 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na1,393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 411018, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.