Fresh & easy whole grain macaroni & cheeseburger meal

USDA name: Whole grain macaroni & cheeseburger meal

Brandedby Fresh & easy

90 calories in 0.33 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 1.8 g.

Serving
1
= 28 g
90KCAL

Fresh & easy whole grain macaroni & cheeseburger meal, 0.33 cup (28 g)

90 calories

Protein
3 g
Carbs
20 g
Fat
0.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Ingredients

    Macaroni (whole grain wheat flour), Enriched flour (wheat flour, Niacin, Reduced iron, Thaimin mononitrate, Riboflavin, Folic acid), Corn starch, Salt, Maltodextrin (from corn), Whey (from milk), Tomato,* onion,* natural flavors, Cheddar cheese (pasteurized milk,Cheese cultures, Salt, Enzymes), Sugar, Yeast extract, Buttermilk.* refined soybean oil, Garlic,* sodium phosphate, Citric acid, Mono- and di-glycerides, Annatto (color), White pepper.

    Made by
    Fresh & easy
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    5051379057466
    Category
    Pasta Dinners
    Label updated
    2018-04-26

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 3 of 1,590 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 0 of 1,592 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 56 of 1,581 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 31 of 1,593 other records.

      leastmost

    • Calories

      Lower than 80%

      Same value as 24 of 1,593 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 130 of 1,578 other records.

      leastmost

    Questions

    How many calories are in fresh & easy whole grain macaroni & cheeseburger meal?
    0.33 cup (28 g): 90 calories; protein: 3 g, carbohydrates: 20 g, fat: 0.5 g.
    How much protein is in fresh & easy whole grain macaroni & cheeseburger meal?
    10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in fresh & easy whole grain macaroni & cheeseburger meal?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy321 kcal
    Protein10.7 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na1,393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 411018, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.