Fresh & easy signature half club sandwich
USDA name: Signature half club sandwich
Brandedby Fresh & easy
240 calories in 5 onz (142 g). 10.6 g protein, 14.1 g carbs and 7.8 g fat per 100 g.
Fresh & easy signature half club sandwich, 5 onz (142 g)
240 calories
- Protein
- 15 g
- Carbs
- 20 g
- Fat
- 11 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.5 mg
minerals
% of the Daily Value in this serving
- Sodium31% 710 mg
- Iron10% 1.8 mg
- Calcium5% 59.6 mg
Ingredients
Sourdough bread (wheat flour, Water, Wheat gluten, Salt, Cultured unbleached wheat flour, Calcium sulfate, Sea salt, Enzymes, Ascorbic acid, Yeast), Lettuce, Wheat bread [enriched wheat flour (niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley, Ascorbic acid), Water, Whole wheat flour, Cracked wheat, Wheat bran, Sugar, Yeast, Brown sugar, Contains 2% or less of: soybean oil, Vital wheat gluten, Salt, Vinegar, Monoglyceride, Enzymes, Ascorbic acid], Ham (pork, Cured with: water, Salt, Contains 2% or less of: dextrose, Potassium lactate, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Turkey (turkey breast, Turkey broth, Contains 2% or less of: salt, Modified corn starch, Sugar, Carrageenan, Sodium phosphate, Flavorings), Mayonnaise (water, Soybean oil, Egg yolk, Corn starch, Distilled vinegar, Contains 2% or less of: salt, Egg white, Xanthan gum, Spice, Lemon juice concentrate, Dl-alpha-tocopheryl acetate, Natural flavor), Tomato, Swiss cheese (pasteurized cultured skim milk, Cheese culture, Salt, Enzymes), Bacon (pork, Cured with: water, Salt, Smoke flavoring, Sugar, Sodium diacetate, Dextrose, Sodium erythorbate, Sodium nitrite).
- Made by
- Fresh & easy
- Label serving
- 5 onz
- Barcode (GTIN/UPC)
- 20044213
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2018-01-20
How it compares
Against the 1048 foods in Prepared Subs & Sandwiches, per 100 g.
Carbohydrates
Lower than 94%
leastmostCalories
Lower than 91%
leastmostSugars
Lower than 80%
leastmostFiber
Lower than 80%
leastmostProtein
Lower than 79%
leastmostCalcium
Lower than 77%
leastmost
Questions
- How many calories are in fresh & easy signature half club sandwich?
- 5 onz (142 g) has 240 calories, 15 g of protein, 20 g of carbohydrates and 11 g of fat.
- How much protein is in fresh & easy signature half club sandwich?
- 10.6 g per 100 g, which is 25% of its calories.
- How many net carbs are in fresh & easy signature half club sandwich?
- 13.4 g per 100 g: 14.1 g of carbohydrates minus 0.7 g of fiber.
All 14 nutrients, per 100 g+
| Energy | 169 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin A, IU | 1,232 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0.7 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 477481, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.