Fresh & easy signature half club sandwich

USDA name: Signature half club sandwich

Brandedby Fresh & easy

240 calories in 5 oz (142 g). Per 100 g, protein: 10.6 g, carbohydrates: 14.1 g, fat: 7.8 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: less carbohydrates than 94%, and less calories than 91%.

Compare with another food →

Serving
1
= 142 g
240KCAL
Where the calories come from

Fresh & easy signature half club sandwich, 5 oz (142 g)

240 calories

  • Protein15 g25% of calories
  • Carbs20 g33% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0.99 g
Cholesterol 39.8 mg13%
Sodium 710 mg31%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 15 g
Calcium 59.6 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 710 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.6 mg

Ingredients

Sourdough bread (wheat flour, Water, Wheat gluten, Salt, Cultured unbleached wheat flour, Calcium sulfate, Sea salt, Enzymes, Ascorbic acid, Yeast), Lettuce, Wheat bread [enriched wheat flour (niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley, Ascorbic acid), Water, Whole wheat flour, Cracked wheat, Wheat bran, Sugar, Yeast, Brown sugar, Contains 2% or less of: soybean oil, Vital wheat gluten, Salt, Vinegar, Monoglyceride, Enzymes, Ascorbic acid], Ham (pork, Cured with: water, Salt, Contains 2% or less of: dextrose, Potassium lactate, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Turkey (turkey breast, Turkey broth, Contains 2% or less of: salt, Modified corn starch, Sugar, Carrageenan, Sodium phosphate, Flavorings), Mayonnaise (water, Soybean oil, Egg yolk, Corn starch, Distilled vinegar, Contains 2% or less of: salt, Egg white, Xanthan gum, Spice, Lemon juice concentrate, Dl-alpha-tocopheryl acetate, Natural flavor), Tomato, Swiss cheese (pasteurized cultured skim milk, Cheese culture, Salt, Enzymes), Bacon (pork, Cured with: water, Salt, Smoke flavoring, Sugar, Sodium diacetate, Dextrose, Sodium erythorbate, Sodium nitrite).

Made by
Fresh & easy
Label serving
5 oz
Barcode (GTIN/UPC)
20044213
Category
Prepared Subs & Sandwiches
Label updated
2018-01-20

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 1 of 1,044 other records.

    leastmost
  • Calories

    Lower than 91%

    Same value as 3 of 1,058 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 1 of 1,049 other records.

    leastmost
  • Sugars

    Lower than 79%

    Same value as 4 of 1,047 other records.

    leastmost
  • Calcium

    Lower than 76%

    Same value as 4 of 1,027 other records.

    leastmost
  • Fiber

    Lower than 72%

    Same value as 73 of 1,038 other records.

    leastmost

Questions

How many calories are in fresh & easy signature half club sandwich?
5 oz (142 g): 240 calories; protein: 15 g, carbohydrates: 20 g, fat: 11 g.
How much protein is in fresh & easy signature half club sandwich?
10.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy signature half club sandwich?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy169 kcal
Protein10.6 g
Total lipid (fat)7.8 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca42 mg
Iron, Fe1.3 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid2.5 mg
Vitamin A, IU1,232 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0.7 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 477481, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.