How many calories are in fresh & easy seven grain rice with garlic & red pepper?

1 cup (152 g): 260 calories; protein: 7 g, carbohydrates: 48 g, fat: 4.5 g.

How much protein is in fresh & easy seven grain rice with garlic & red pepper?

4.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy seven grain rice with garlic & red pepper?

27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy seven grain rice with garlic & red pepper

USDA name: Seven grain rice with garlic & red pepper

Brandedby Fresh & easy

260 calories in 1 cup (152 g). Per 100 g, protein: 4.6 g, carbohydrates: 31.6 g, fat: 3 g.

Serving

= 152 g

Fresh & easy seven grain rice with garlic & red pepper, 1 cup (152 g)

260 calories

Protein: 7 g
Carbs: 48 g
Fat: 4.5 g
Fiber: 5.9 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (152 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 48 g17%

Dietary Fiber 5.9 g21%

Total Sugars 1 g

Protein 7 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 17.9 mg

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron10% 1.8 mg
Calcium2% 19.8 mg

Ingredients

Water, Parboiled brown rice, Barley, Rye, Bulgar wheat, Wheat, Quinoa, Wild rice, Canola and/or sunflower oil, Soy sauce*(water, Soybeans, Wheat, Salt and maltodextrin), Evaporated cane sugar, Onion*, Garlic powder, Red bell pepper*, Salt, Rice starch, Spices, Cumin.

Made by: Fresh & easy
Label serving: 1 cup
Barcode (GTIN/UPC): 5051379035952
Category: Entrees, Sides & Small Meals
Label updated: 2017-09-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 78%
Same value as 0 of 551 other records.
leastmost
Fiber
Higher than 78%
Same value as 5 of 1,377 other records.
leastmost
Calcium
Lower than 71%
Same value as 25 of 1,364 other records.
leastmost
Sugars
Lower than 69%
Same value as 6 of 1,380 other records.
leastmost
Iron
Higher than 64%
Same value as 3 of 1,362 other records.
leastmost
Sodium
Lower than 63%
Same value as 2 of 1,393 other records.
leastmost

Questions

How many calories are in fresh & easy seven grain rice with garlic & red pepper?: 1 cup (152 g): 260 calories; protein: 7 g, carbohydrates: 48 g, fat: 4.5 g.
How much protein is in fresh & easy seven grain rice with garlic & red pepper?: 4.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy seven grain rice with garlic & red pepper?: 27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	171 kcal
Protein	4.6 g
Total lipid (fat)	3 g
Carbohydrate, by difference	31.6 g
Fiber, total dietary	3.9 g
Total Sugars	0.66 g
Calcium, Ca	13 mg
Iron, Fe	1.2 mg
Sodium, Na	224 mg
Vitamin C, total ascorbic acid	11.8 mg
Vitamin A, IU	493 iu
Fatty acids, total saturated	0.33 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 411020, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.