Fresh & easy roasted butternut squash & rainbow chard quinoa

USDA name: Roasted butternut squash & rainbow chard quinoa

Brandedby Fresh & easy

250 calories in 1 container (255 g). Per 100 g, protein: 3.9 g, carbohydrates: 16.9 g, fat: 2.4 g.

Serving
1
= 255 g
250KCAL

Fresh & easy roasted butternut squash & rainbow chard quinoa, 1 container (255 g)

250 calories

Protein
10 g
Carbs
43 g
Fat
6 g
Fiber
8.9 g
Sugars
5 g

Nutrition Facts

Serving size1 container (255 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 599 mg26%
Total Carbohydrate 43 g16%
Dietary Fiber 8.9 g32%
Total Sugars 5 g
Protein 10 g
Calcium 79 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 599 mg
  • Iron15% 2.7 mg
  • Calcium6% 79 mg

Ingredients

Rainbow chard quinoa mix {quinoa mix [water, Quinoa, Garlic puree, Canola oil, Lemon juice concentrate, Vegetable base (concentrated vegetable extracts (tomato, Mushroom, Onion, Carrot, Celery, Sunflower seed oil), Yeast extract, Salt), Black pepper], Rainbow chard}, Roasted butternut squash (butternut squash, Canola oil, Parsley, Salt, Black pepper), Cooked black beans (black beans, Salt, Water).

Made by
Fresh & easy
Label serving
1 container
Barcode (GTIN/UPC)
20042424
Category
Other Deli
Label updated
2018-01-20

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 30 of 3,439 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 11 of 3,473 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 17 of 3,460 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 2 of 3,460 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 5 of 3,464 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 16 of 1,609 other records.

    leastmost

Questions

How many calories are in fresh & easy roasted butternut squash & rainbow chard quinoa?
1 container (255 g): 250 calories; protein: 10 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in fresh & easy roasted butternut squash & rainbow chard quinoa?
3.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy roasted butternut squash & rainbow chard quinoa?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein3.9 g
Total lipid (fat)2.4 g
Carbohydrate, by difference16.9 g
Fiber, total dietary3.5 g
Total Sugars2 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU1,176 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 477474, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.