Fresh & easy mini ham & cheddar sandwich with carrots & grapes

USDA name: Mini ham & cheddar sandwich with carrots & grapes

Brandedby Fresh & easy

431 calories in 1 container (255 g). Per 100 g, protein: 9 g, carbohydrates: 20.8 g, fat: 5.5 g.

Serving
1
= 255 g
431KCAL

Fresh & easy mini ham & cheddar sandwich with carrots & grapes, 1 container (255 g)

431 calories

Protein
23 g
Carbs
53 g
Fat
14 g
Fiber
3.1 g
Sugars
22 g

Nutrition Facts

Serving size1 container (255 g)
Amount per serving
Calories431
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 61.2 mg20%
Sodium 959 mg42%
Total Carbohydrate 53 g19%
Dietary Fiber 3.1 g11%
Total Sugars 22 g
Protein 23 g
Calcium 199 mg15%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Sodium42% 959 mg
  • Calcium15% 199 mg
  • Iron2% 0.36 mg

Ingredients

Sandwich (honey ham {cured with: water, Honey, Dextrose, Salt, Sodium phosphate, Sodium erythorbate and sodium nitrite}, Dinner roll {enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid], Water, Organic sugar, Expeller pressed canola oil, Yeast, Wheat gluten, Salt, Cultured wheat flour, Enzymes, Ascorbic acid}, Cheddar cheese {grade a pasteurized milk, Cheese cultures, Salt, Enzymes, And annatto color), Baby carrots, Red grapes.

Made by
Fresh & easy
Label serving
1 container
Barcode (GTIN/UPC)
5051379106867
Category
Lunch Snacks & Combinations
Label updated
2017-07-14

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 2 of 859 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 865 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 3 of 864 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 6 of 857 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 39 of 854 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 864 other records.

    leastmost

Questions

How many calories are in fresh & easy mini ham & cheddar sandwich with carrots & grapes?
1 container (255 g): 431 calories; protein: 23 g, carbohydrates: 53 g, fat: 14 g.
How much protein is in fresh & easy mini ham & cheddar sandwich with carrots & grapes?
9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy mini ham & cheddar sandwich with carrots & grapes?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy169 kcal
Protein9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference20.8 g
Fiber, total dietary1.2 g
Total Sugars8.6 g
Calcium, Ca78 mg
Iron, Fe0.14 mg
Sodium, Na376 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU3,333 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 454402, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.