Fresh & easy ham & cheese breakfast scramble with roasted potatoes

USDA name: Ham & cheese breakfast scramble with roasted potatoes

Brandedby Fresh & easy

219 calories in 1 container (213 g). Per 100 g, protein: 2.4 g, carbohydrates: 9.9 g, fat: 5.2 g.

Serving
1
= 213 g
219KCAL

Fresh & easy ham & cheese breakfast scramble with roasted potatoes, 1 container (213 g)

219 calories

Protein
5 g
Carbs
21 g
Fat
11 g
Fiber
1.9 g
Sugars
3 g

Nutrition Facts

Serving size1 container (213 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 215 mg72%
Sodium 360 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 1.9 g7%
Total Sugars 3 g
Protein 5 g
Calcium 80.9 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron15% 2.7 mg
  • Calcium6% 80.9 mg

Ingredients

Breakfast potatoes, [potato, Fajita blend (green bell pepper, Red bell pepper, Yellow onion), Canola oil, Salt, Chili powder, Parsley, Paprika, Black pepper], Scrambled eggs (egg, Canola oil, Distilled vinegar), Ham (pork, Water, Salt, Sugar, Celery juice powder), Cheddar cheese, (cultured pasteurized milk, Salt, Enzymes, Annatto color).

Made by
Fresh & easy
Label serving
1 container
Barcode (GTIN/UPC)
5051379097868
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2017-08-07

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 144 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 274 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 275 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 273 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 1 of 273 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 3 of 273 other records.

    leastmost

Questions

How many calories are in fresh & easy ham & cheese breakfast scramble with roasted potatoes?
1 container (213 g): 219 calories; protein: 5 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in fresh & easy ham & cheese breakfast scramble with roasted potatoes?
2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy ham & cheese breakfast scramble with roasted potatoes?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy103 kcal
Protein2.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0.9 g
Total Sugars1.4 g
Calcium, Ca38 mg
Iron, Fe1.3 mg
Sodium, Na169 mg
Vitamin C, total ascorbic acid16.9 mg
Vitamin A, IU235 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol101 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 506454, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.