Fresh & easy egg white omelettini

USDA name: Egg white omelettini

Brandedby Fresh & easy

210 calories in 1 container (113 g). 8.8 g protein, 8 g carbs and 11.5 g fat per 100 g.

Serving
1
= 113 g
210KCAL

Fresh & easy egg white omelettini, 1 container (113 g)

210 calories

Protein
10 g
Carbs
9 g
Fat
13 g
Fiber
1 g
Sugars
0.99 g

Nutrition Facts

Serving size1 container (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 310 mg13%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 0.99 g
Protein 10 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Calcium12% 150 mg
  • Iron2% 0.36 mg

Ingredients

Egg whites, Cream, Swiss cheese (part-skim milk, Enzymes, Cheese cultures, Salt), Roasted red peppers, Spinach, Corn starch, Parsley, Salt, Black pepper, Contains 2% or less of: canola oil, Soy lecithin, Wheat starch, Natural butter flavor, Beta-carotene.

Made by
Fresh & easy
Label serving
1 container
Barcode (GTIN/UPC)
20042851
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2018-01-20

How it compares

Against the 274 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Iron

    Lower than 95%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

  • Sodium

    Lower than 81%

    leastmost

  • Sugars

    Lower than 81%

    leastmost

  • Calcium

    Higher than 73%

    leastmost

  • Protein

    Lower than 72%

    leastmost

Questions

How many calories are in fresh & easy egg white omelettini?
1 container (113 g) has 210 calories, 10 g of protein, 9 g of carbohydrates and 13 g of fat.
How much protein is in fresh & easy egg white omelettini?
8.8 g per 100 g, which is 19% of its calories.
How many net carbs are in fresh & easy egg white omelettini?
7.1 g per 100 g: 8 g of carbohydrates minus 0.9 g of fiber.
All 14 nutrients, per 100 g+
Energy186 kcal
Protein8.8 g
Total lipid (fat)11.5 g
Carbohydrate, by difference8 g
Fiber, total dietary0.9 g
Total Sugars0.88 g
Calcium, Ca133 mg
Iron, Fe0.32 mg
Sodium, Na274 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU1,991 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 555277, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.