How many calories are in fresh & easy apple with almond yogurt dip?

1 pack (142 g): 180 calories; protein: 5 g, carbohydrates: 21 g, fat: 10 g.

How much protein is in fresh & easy apple with almond yogurt dip?

3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in fresh & easy apple with almond yogurt dip?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh & easy apple with almond yogurt dip

USDA name: Apple with almond yogurt dip

Brandedby Fresh & easy

180 calories in 1 pack (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 14.8 g, fat: 7 g.

Serving

= 142 g

Fresh & easy apple with almond yogurt dip, 1 pack (142 g)

180 calories

Protein: 5 g
Carbs: 21 g
Fat: 10 g
Fiber: 4 g
Sugars: 15 g

Nutrition Facts

Serving size1 pack (142 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 39.8 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 15 g

Protein 5 g

Calcium 99.4 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Calcium8% 99.4 mg
Iron4% 0.72 mg
Sodium2% 39.8 mg

Ingredients

Apples [apple, Calcium ascorbate (to promote freshness)], Almond yogurt dip [vanilla low fat yogurt (cultured pasteurized lowfat milk, Sugar, Modified corn starch, Gelatin, Natural flavor, Nonfat milk, Pectin, Locust bean gum,, Citric acid, Tricalcium phosphate, Vitamin a palmitate, Vitamin d3), Almond butter (almonds)].

Made by: Fresh & easy
Label serving: 1 pack
Barcode (GTIN/UPC): 5051379084059
Category: Dips & Salsa
Label updated: 2017-10-13

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 6,892 other records.
leastmost
Sugars
Higher than 91%
Same value as 0 of 6,767 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 0 of 6,851 other records.
leastmost
Calcium
Higher than 78%
Same value as 23 of 6,335 other records.
leastmost
Vitamin C
Lower than 70%
Same value as 8 of 3,463 other records.
leastmost
Protein
Higher than 67%
Same value as 1 of 6,875 other records.
leastmost

Questions

How many calories are in fresh & easy apple with almond yogurt dip?: 1 pack (142 g): 180 calories; protein: 5 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in fresh & easy apple with almond yogurt dip?: 3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy apple with almond yogurt dip?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	127 kcal
Protein	3.5 g
Total lipid (fat)	7 g
Carbohydrate, by difference	14.8 g
Fiber, total dietary	2.8 g
Total Sugars	10.6 g
Calcium, Ca	70 mg
Iron, Fe	0.51 mg
Sodium, Na	28 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	141 iu
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 475583, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.