Fresh & easy 12 yellow toco shells

USDA name: 12 yellow toco shells

Brandedby Fresh & easy

150 calories in 3 shells (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 65.6 g, fat: 18.8 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more iron than 98%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 32 g
150KCAL
Where the calories come from

Fresh & easy 12 yellow toco shells, 3 shells (32 g)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g58% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size3 shells (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Corn flour, Coconut oil, Water.

Made by
Fresh & easy
Label serving
3 shells
Barcode (GTIN/UPC)
5051379049256
Category
Mexican Dinner Mixes
Label updated
2018-04-26

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 1,555 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 15 of 1,577 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 16 of 1,590 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 11 of 1,585 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 3 of 1,586 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 27 of 1,568 other records.

    leastmost

Questions

How many calories are in fresh & easy 12 yellow toco shells?
3 shells (32 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in fresh & easy 12 yellow toco shells?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fresh & easy 12 yellow toco shells?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)18.8 g
Carbohydrate, by difference65.6 g
Fiber, total dietary6.2 g
Total Sugars0 g
Calcium, Ca125 mg
Iron, Fe5.6 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 411069, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.