How many calories are in fresh creative foods daybreak quinoa?

0.5 cup (100 g): 230 calories; protein: 6 g, carbohydrates: 40 g, fat: 5 g.

How much protein is in fresh creative foods daybreak quinoa?

6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in fresh creative foods daybreak quinoa?

36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fresh creative foods daybreak quinoa

USDA name: Daybreak quinoa

Brandedby Vaughan Foods Corporation

230 calories in 0.5 cup (100 g). Per 100 g, protein: 6 g, carbohydrates: 40 g, fat: 5 g.

Serving

= 100 g

Fresh creative foods daybreak quinoa, 0.5 cup (100 g)

230 calories

Protein: 6 g
Carbs: 40 g
Fat: 5 g
Fiber: 4 g
Sugars: 10 g

Nutrition Facts

Serving size0.5 cup (100 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 10 g

Protein 6 g

Calcium 20 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium2% 20 mg
Sodium1% 25 mg

Ingredients

Cooked golden quinoa, Cooked farro, Cooked red quinoa, Granny smith apples (treated with ascorbic acid, Citric acid, Sodium chloride and calcium chloride to inhibit oxidation and browning), Raisins, Agave syrup, Water, Pumpkin seeds (pumpkin seeds, Soybean oil), Apple cider vinegar, Dried apricots (apricots, Rice flour, Sulfur dioxide), Soybean oil, Spearmint, Sodium benzoate and potassium sorbate added to protect flavor, Xanthan gum.

Brand: Fresh creative foods
Made by: Vaughan Foods Corporation
Label serving: 0.5 cup
Barcode (GTIN/UPC): 718129010540
Category: Other Grains & Seeds
Label updated: 2018-01-09

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 1,044 other records.
leastmost
Calories
Lower than 95%
Same value as 0 of 1,091 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 1,090 other records.
leastmost
Fiber
Lower than 88%
Same value as 10 of 1,083 other records.
leastmost
Vitamin C
Higher than 84%
Same value as 0 of 583 other records.
leastmost
Iron
Lower than 81%
Same value as 5 of 1,071 other records.
leastmost

Questions

How many calories are in fresh creative foods daybreak quinoa?: 0.5 cup (100 g): 230 calories; protein: 6 g, carbohydrates: 40 g, fat: 5 g.
How much protein is in fresh creative foods daybreak quinoa?: 6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fresh creative foods daybreak quinoa?: 36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	230 kcal
Protein	6 g
Total lipid (fat)	5 g
Carbohydrate, by difference	40 g
Fiber, total dietary	4 g
Total Sugars	10 g
Calcium, Ca	20 mg
Iron, Fe	2.7 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	3.6 mg
Vitamin A, IU	200 iu
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095993, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.