How many calories are in frescavena?

1 cup (248 g) has 112 calories, 0.62 g of protein, 26.3 g of carbohydrates and 0.37 g of fat.

How much protein is in frescavena?

0.25 g per 100 g, which is 2% of its calories.

How many net carbs are in frescavena?

10.4 g per 100 g: 10.6 g of carbohydrates minus 0.2 g of fiber.

Frescavena

112 calories in 1 cup (248 g). 0.25 g protein, 10.6 g carbs and 0.15 g fat per 100 g.

Serving

= 248 g

Frescavena, 1 cup

112 calories

Protein: 0.62 g
Carbs: 26.3 g
Fat: 0.37 g
Fiber: 0.5 g
Sugars: 23.2 g

Nutrition Facts

Serving size1 cup (248 g)

Amount per serving
Calories112

% Daily Value*

Total Fat 0.37 g0%

Saturated Fat 0.052 g0%

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 26.3 g10%

Dietary Fiber 0.5 g2%

Total Sugars 23.2 g

Protein 0.62 g

Vitamin D 0 mcg0%

Calcium 9.9 mg1%

Iron 0.2 mg1%

Potassium 17.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)2% 0.022 mg
Riboflavin (B2)1% 0.012 mg
Folate1% 2.5 µg

Little or none: Choline, Niacin (B3), Vitamin B6, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

Copper5% 0.042 mg
Selenium3% 1.5 µg
Zinc2% 0.2 mg
Magnesium2% 7.4 mg
Phosphorus2% 19.8 mg
Iron1% 0.2 mg
Calcium1% 9.9 mg

Little or none: Sodium, Potassium.

How it compares

Against the 25 foods in Smoothies and grain drinks, per 100 g.

Protein
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Lower than 96%
leastmost
Iron
Lower than 96%
leastmost

Questions

How many calories are in frescavena?: 1 cup (248 g) has 112 calories, 0.62 g of protein, 26.3 g of carbohydrates and 0.37 g of fat.
How much protein is in frescavena?: 0.25 g per 100 g, which is 2% of its calories.
How many net carbs are in frescavena?: 10.4 g per 100 g: 10.6 g of carbohydrates minus 0.2 g of fiber.

Similar foods

Quaker cinnamon frescavena, Cinammon

All 65 nutrients, per 100 g+

Water	88.9 g
Energy	45 kcal
Protein	0.25 g
Total lipid (fat)	0.15 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	0.2 g
Total Sugars	9.4 g
Calcium, Ca	4 mg
Iron, Fe	0.08 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg
Potassium, K	7 mg
Sodium, Na	4 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.017 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.009 mg
Riboflavin	0.005 mg
Niacin	0.021 mg
Vitamin B-6	0.002 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.021 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.018 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.037 g
MUFA 16:1	0 g
MUFA 18:1	0.037 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.043 g
PUFA 18:2	0.041 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710604, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.