How many calories are in french toast crunch cereal?

1 cup with 1/2 cup skim milk (160 g): 640 calories; protein: 8 g, carbohydrates: 138 g, fat: 6.4 g.

How much protein is in french toast crunch cereal?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in french toast crunch cereal?

82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

French Toast Crunch Cereal

Brandedby General mills sales inc.

640 calories in 1 cup with 1/2 cup skim milk (160 g). Per 100 g, protein: 5 g, carbohydrates: 86 g, fat: 4 g.

Serving

= 160 g

French Toast Crunch Cereal, 1 cup with 1/2 cup skim milk (160 g)

640 calories

Protein: 8 g
Carbs: 138 g
Fat: 6.4 g
Fiber: 6.4 g
Sugars: 51.2 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (160 g)

Amount per serving
Calories640

% Daily Value*

Total Fat 6.4 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 784 mg34%

Total Carbohydrate 138 g50%

Dietary Fiber 6.4 g23%

Total Sugars 51.2 g

Protein 8 g

Calcium 560 mg43%

Iron 16 mg89%

Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron89% 16 mg
Calcium43% 560 mg
Sodium34% 784 mg
Potassium5% 256 mg

Ingredients

Whole grain corn, Sugar, Corn meal, Corn syrup, Canola oil, Salt, Refiner's syrup, Cinnamon, Color (caramel color, Annatto extract, Turmeric extract), Natural flavor. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), Vitamin b12, A b vitamin (folic acid), Vitamin d3.

Brand: Toast Crunch
Made by: General mills sales inc.
Label serving: 1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC): 00016000151970
Category: Processed Cereal Products
Label updated: 2019-04-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 91%
Same value as 6 of 2,063 other records.
leastmost
Total fat
Lower than 82%
Same value as 17 of 2,079 other records.
leastmost
Calcium
Higher than 82%
Same value as 3 of 2,056 other records.
leastmost
Protein
Lower than 80%
Same value as 53 of 2,079 other records.
leastmost
Fiber
Lower than 78%
Same value as 37 of 2,079 other records.
leastmost
Sodium
Higher than 75%
Same value as 1 of 2,062 other records.
leastmost

Questions

How many calories are in french toast crunch cereal?: 1 cup with 1/2 cup skim milk (160 g): 640 calories; protein: 8 g, carbohydrates: 138 g, fat: 6.4 g.
How much protein is in french toast crunch cereal?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in french toast crunch cereal?: 82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	400 kcal
Protein	5 g
Total lipid (fat)	4 g
Carbohydrate, by difference	86 g
Fiber, total dietary	4 g
Total Sugars	32 g
Calcium, Ca	350 mg
Iron, Fe	10 mg
Potassium, K	160 mg
Sodium, Na	490 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2233984, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.