Freedom's choice pasteurized low fat milk ricotta cheese, Ricotta cheese

USDA name: Pasteurized low fat milk ricotta cheese, Ricotta cheese

Brandedby Defense Commissary Agency

60 calories in 1/4 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 6.5 g, fat: 4 g.

Serving
1
= 62 g
60KCAL

Freedom's choice pasteurized low fat milk ricotta cheese, Ricotta cheese, 1/4 cup (62 g)

60 calories

Protein
6 g
Carbs
4 g
Fat
2.5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (62 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 160 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 6 g
Calcium 110 mg8%
Iron 0 mg0%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 110 mg
  • Sodium7% 160 mg
  • Potassium3% 160 mg

Little or none: Iron.

Ingredients

Pasteurized whey, Pasteurized milk, Vinegar, Salt, Stabilizer (modified food starch, Guar gum, Carrageenan), Vitamin a palmitate.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
1/4 cup
Barcode (GTIN/UPC)
842798101213
Category
Cheese
Label updated
2019-01-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 7 of 8,597 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 188 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 10 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 11 of 16,782 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 81 of 16,346 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 97 of 16,789 other records.

    leastmost

Questions

How many calories are in freedom's choice pasteurized low fat milk ricotta cheese, ricotta cheese?
1/4 cup (62 g): 60 calories; protein: 6 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in freedom's choice pasteurized low fat milk ricotta cheese, ricotta cheese?
9.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice pasteurized low fat milk ricotta cheese, ricotta cheese?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy97 kcal
Protein9.7 g
Total lipid (fat)4 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0 g
Total Sugars4.8 g
Calcium, Ca177 mg
Iron, Fe0 mg
Potassium, K258 mg
Sodium, Na258 mg
Vitamin A, IU3,226 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474360, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.