Freedom's choice mango chunks

USDA name: Mango chunks

Brandedby Defense Commissary Agency

80 calories in 1 cup (140 g). 0.71 g protein, 15 g carbs and 0.36 g fat per 100 g.

Serving
1
= 140 g
80KCAL

Freedom's choice mango chunks, 1 cup (140 g)

80 calories

Protein
0.99 g
Carbs
21 g
Fat
0.5 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C57% 51 mg

minerals

% of the Daily Value in this serving

  • Potassium5% 239 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Mangos.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
1 cup
Barcode (GTIN/UPC)
842798102111
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2019-01-18

How it compares

Against the 2159 foods in Frozen Fruit & Fruit Juice Concentrates, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 87%

    leastmost

  • Protein

    Lower than 75%

    leastmost

  • Sugars

    Higher than 73%

    leastmost

Questions

How many calories are in freedom's choice mango chunks?
1 cup (140 g) has 80 calories, 0.99 g of protein, 21 g of carbohydrates and 0.5 g of fat.
How much protein is in freedom's choice mango chunks?
0.71 g per 100 g, which is 5% of its calories.
How many net carbs are in freedom's choice mango chunks?
13.6 g per 100 g: 15 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 16 nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference15 g
Fiber, total dietary1.4 g
Total Sugars13.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K171 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid36.4 mg
Vitamin A, IU2,286 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2474518, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.