Freedom's choice graham cracker

USDA name: Graham cracker

Brandedby Defense Commissary Agency

110 calories in 1/8 crust (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 57.1 g, fat: 28.6 g.

Among the other records in Crusts & Dough, per 100 g: more calories than 97%, and more total fat than 95%.

Compare with another food →

Serving
1
= 21 g
110KCAL
Where the calories come from

Freedom's choice graham cracker, 1/8 crust (21 g)

110 calories

  • Protein1.0 g4% of calories
  • Carbs12 g45% of calories

    incl. 0 g fiber · 5 g sugars

  • Fat6 g51% of calories

Nutrition Facts

Serving size1/8 crust (21 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 842798102630 · We may earn a commission

Ingredients

Graham cracker meal (enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Whole wheat flour, Palm oil, High fructose corn syrup, Brown sugar, Honey, Sodium bicarbonate, Molasses, Salt, Malt syrup [malted barley, Corn], Artificial flavor), Hydrogenated vegetable shortening (palm kernel oil, Palm oil, Canola oil) sugar, Corn starch.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
1/8 crust
Barcode (GTIN/UPC)
842798102630
Category
Crusts & Dough
Label updated
2019-01-18

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 36 of 1,404 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 35 of 1,401 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 140 of 637 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 40 of 1,404 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 36 of 1,376 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 74 of 1,400 other records.

    leastmost

Questions

How many calories are in freedom's choice graham cracker?
1/8 crust (21 g): 110 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in freedom's choice graham cracker?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice graham cracker?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy524 kcal
Protein4.8 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars23.8 g
Sugars, added23.8 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K0 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated19.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1945336, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.