Freedom's choice graham cracker

USDA name: Graham cracker

Brandedby Defense Commissary Agency

110 calories in 0.125 crust (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 21 g
110KCAL

Freedom's choice graham cracker, 0.125 crust (21 g)

110 calories

Protein
1.0 g
Carbs
12 g
Fat
6 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size0.125 crust (21 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 69.9 mg
  • Iron2% 0.36 mg

Little or none: Calcium, Potassium.

Ingredients

Graham cracker meal (enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Whole wheat flour, Palm oil, High fructose corn syrup, Brown sugar, Honey, Sodium bicarbonate, Molasses, Salt, Malt syrup [malted barley, Corn], Artificial flavor), Hydrogenated vegetable shortening (palm kernel oil, Palm oil, Canola oil) sugar, Corn starch.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
0.125 crust
Barcode (GTIN/UPC)
842798102630
Category
Crusts & Dough
Label updated
2019-01-18

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 36 of 1,409 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 35 of 1,406 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 140 of 641 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 40 of 1,409 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 36 of 1,381 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 74 of 1,405 other records.

    leastmost

Questions

How many calories are in freedom's choice graham cracker?
0.125 crust (21 g): 110 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 6 g.
How much protein is in freedom's choice graham cracker?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice graham cracker?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy524 kcal
Protein4.8 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars23.8 g
Sugars, added23.8 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K0 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated19.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1945336, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.