Freedom's choice fresh frozen mixed fruit
USDA name: Fresh frozen mixed fruit
Brandedby Defense Commissary Agency
70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.9 g, fat: 0 g.
Freedom's choice fresh frozen mixed fruit, 1 cup (140 g)
70 calories
- Protein
- 0.99 g
- Carbs
- 18 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 13 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C42% 37.9 mg
minerals
% of the Daily Value in this serving
- Potassium5% 220 mg
- Iron3% 0.6 mg
Little or none: Calcium, Sodium.
Ingredients
Strawberries, Pineapple, Peaches, Red grapes, Ascorbic acid and citric acid to promote color retention.
- Brand
- Freedom's choice
- Made by
- Defense Commissary Agency
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 842798102128
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2019-01-18
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 74%
Same value as 516 of 2,019 other records.
leastmostFiber
Lower than 69%
Same value as 357 of 1,973 other records.
leastmostCalories
Lower than 57%
Same value as 387 of 2,178 other records.
leastmostPotassium
Higher than 57%
Same value as 24 of 1,482 other records.
leastmostSugars
Higher than 52%
Same value as 82 of 2,155 other records.
leastmostVitamin C
Lower than 50%
Same value as 2 of 1,615 other records.
leastmost
Questions
- How many calories are in freedom's choice fresh frozen mixed fruit?
- 1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 18 g, fat: 0 g.
- How much protein is in freedom's choice fresh frozen mixed fruit?
- 0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in freedom's choice fresh frozen mixed fruit?
- 11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 50 kcal |
| Protein | 0.71 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 9.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.43 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 27.1 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410598, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.