How many calories are in freedom's choice enriched noodle product, medium egg noodles?

1 Cup (56 g): 210 calories; protein: not reported, carbohydrates: 39 g, fat: 2.5 g.

How much protein is in freedom's choice enriched noodle product, medium egg noodles?

Protein was not reported for this food.

How many net carbs are in freedom's choice enriched noodle product, medium egg noodles?

66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Freedom's choice enriched noodle product, Medium egg noodles

USDA name: Enriched noodle product, Medium egg noodles

Brandedby Defense Commissary Agency

210 calories in 1 Cup (56 g). Per 100 g, protein: not reported, carbohydrates: 69.6 g, fat: 4.5 g.

Serving

= 56 g

Freedom's choice enriched noodle product, Medium egg noodles, 1 Cup (56 g)

210 calories

Protein: —
Carbs: 39 g
Fat: 2.5 g
Fiber: 2 g
Sugars: —

Nutrition Facts

Serving size1 Cup (56 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g2%

Cholesterol 59.9 mg20%

Sodium 10.1 mg0%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Protein —

Calcium 0 mg0%

Iron 1.9 mg11%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate30% 120 µg
Niacin (B3)25% 4 mg
Riboflavin (B2)20% 0.25 mg

minerals

% of the Daily Value in this serving

Iron11% 1.9 mg
Potassium3% 160 mg

Little or none: Sodium, Calcium.

Ingredients

Semolina (wheat), Durum flour (wheat), Egg yolk, Niacin, Ferrous sulfate (iron), Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Freedom's choice
Made by: Defense Commissary Agency
Label serving: 1 Cup
Barcode (GTIN/UPC): 842798105136
Category: All Noodles
Label updated: 2021-05-20

How it compares

Against other records in All Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 85%
Same value as 21 of 495 other records.
leastmost
Iron
Higher than 74%
Same value as 51 of 903 other records.
leastmost
Sodium
Lower than 73%
Same value as 96 of 908 other records.
leastmost
Calcium
Lower than 66%
Same value as 303 of 885 other records.
leastmost
Fiber
Higher than 57%
Same value as 280 of 910 other records.
leastmost
Total fat
Higher than 53%
Same value as 101 of 930 other records.
leastmost

Questions

How many calories are in freedom's choice enriched noodle product, medium egg noodles?: 1 Cup (56 g): 210 calories; protein: not reported, carbohydrates: 39 g, fat: 2.5 g.
How much protein is in freedom's choice enriched noodle product, medium egg noodles?: Protein was not reported for this food.
How many net carbs are in freedom's choice enriched noodle product, medium egg noodles?: 66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	375 kcal
Total lipid (fat)	4.5 g
Carbohydrate, by difference	69.6 g
Fiber, total dietary	3.6 g
Calcium, Ca	0 mg
Iron, Fe	3.4 mg
Potassium, K	286 mg
Sodium, Na	18 mg
Riboflavin	0.46 mg
Niacin	7.1 mg
Folate, total	214 µg
Folic acid	196 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.89 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461705, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.