Freedom's choice creamy cheddar deluxe shells mac & cheese dinner, Creamy cheddar

USDA name: Creamy cheddar deluxe shells mac & cheese dinner, Creamy cheddar

Brandedby Defense Commissary Agency

360 calories in 4 onz (113 g). 10.6 g protein, 45.1 g carbs and 10.6 g fat per 100 g.

Serving
1
= 113 g
360KCAL

Freedom's choice creamy cheddar deluxe shells mac & cheese dinner, Creamy cheddar, 4 onz (113 g)

360 calories

Protein
12 g
Carbs
51 g
Fat
12 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 870 mg38%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 12 g
Calcium 120 mg9%
Iron 3.1 mg17%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium38% 870 mg
  • Iron17% 3.1 mg
  • Calcium9% 120 mg
  • Potassium3% 160 mg

Ingredients

Enriched macaroni product: wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid; cheddar cheese sauce: skim milk, Whey, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Canola oil, Maltodextrin, Whey protein concentrate, Sodium phosphate, Contains 2% or less of each of the following: salt, Beta carotene and paprika extract added for color, Natural flavors, Sodium alginate, Mono and diglycerides, Lactic acid, Sorbic acid (preservative), Xanthan gum.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
4 onz
Barcode (GTIN/UPC)
842798104245
Category
Pasta Dinners
Label updated
2019-05-15

How it compares

Against the 907 foods in Pasta Dinners, per 100 g.

  • Potassium

    Lower than 86%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

  • Calories

    Lower than 83%

    leastmost

  • Carbohydrates

    Lower than 80%

    leastmost

  • Sugars

    Lower than 75%

    leastmost

  • Protein

    Lower than 73%

    leastmost

Questions

How many calories are in freedom's choice creamy cheddar deluxe shells mac & cheese dinner, creamy cheddar?
4 onz (113 g) has 360 calories, 12 g of protein, 51 g of carbohydrates and 12 g of fat.
How much protein is in freedom's choice creamy cheddar deluxe shells mac & cheese dinner, creamy cheddar?
10.6 g per 100 g, which is 13% of its calories.
How many net carbs are in freedom's choice creamy cheddar deluxe shells mac & cheese dinner, creamy cheddar?
43.3 g per 100 g: 45.1 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy319 kcal
Protein10.6 g
Total lipid (fat)10.6 g
Carbohydrate, by difference45.1 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Calcium, Ca106 mg
Iron, Fe2.7 mg
Potassium, K142 mg
Sodium, Na770 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2410155, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.