Freedom's choice cookies 'n cream flavored premium ice cream, Cookies 'n cream

USDA name: Cookies 'n cream flavored premium ice cream, Cookies 'n cream

Brandedby Defense Commissary Agency

190 calories in 2/3 cup (87 g). Per 100 g, protein: 3.5 g, carbohydrates: 26.4 g, fat: 10.3 g.

Serving
1
= 87 g
190KCAL

Freedom's choice cookies 'n cream flavored premium ice cream, Cookies 'n cream, 2/3 cup (87 g)

190 calories

Protein
3 g
Carbs
23 g
Fat
9 g
Fiber
0 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (87 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 69.6 mg3%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 16 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 80 mg6%
Iron 0.7 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Iron4% 0.7 mg
  • Potassium4% 180 mg
  • Sodium3% 69.6 mg

Ingredients

Milkfat and nonfat milk, Corn syrup, Sugar, Cookies (sugar, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Palm oil, Soybean oil, Cocoa processed with alkali, Invert sugar, Contains 2% or less of: corn flour, Chocolate liquor, Corn starch, Salt, Baking soda, Whey, Natural flavor, Soy lecithin), Buttermilk, Whey, Contains 1% or less of: guar gum, Mono- and diglycerides, Xanthan gum, Polysorbate 80, Locust bean gum, Carrageenan, Artificial flavor, Caramel color.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
2/3 cup
Barcode (GTIN/UPC)
842798104825
Category
Ice Cream & Frozen Yogurt
Label updated
2021-05-20

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 49 of 12,616 other records.

    leastmost
  • Sugars

    Lower than 78%

    Same value as 51 of 13,056 other records.

    leastmost
  • Potassium

    Higher than 72%

    Same value as 48 of 7,590 other records.

    leastmost
  • Calcium

    Lower than 63%

    Same value as 294 of 12,697 other records.

    leastmost
  • Sodium

    Higher than 56%

    Same value as 171 of 13,078 other records.

    leastmost
  • Carbohydrates

    Lower than 55%

    Same value as 56 of 13,031 other records.

    leastmost

Questions

How many calories are in freedom's choice cookies 'n cream flavored premium ice cream, cookies 'n cream?
2/3 cup (87 g): 190 calories; protein: 3 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in freedom's choice cookies 'n cream flavored premium ice cream, cookies 'n cream?
3.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice cookies 'n cream flavored premium ice cream, cookies 'n cream?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy218 kcal
Protein3.5 g
Total lipid (fat)10.3 g
Carbohydrate, by difference26.4 g
Fiber, total dietary0 g
Total Sugars18.4 g
Sugars, added12.6 g
Calcium, Ca92 mg
Iron, Fe0.8 mg
Potassium, K207 mg
Sodium, Na80 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974503, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.