Freedom's choice buttermilk waffles, Buttermilk

USDA name: Buttermilk waffles, Buttermilk

Brandedby Defense Commissary Agency

220 calories in 2 Waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 11.4 g.

Serving
1
= 70 g
220KCAL

Freedom's choice buttermilk waffles, Buttermilk, 2 Waffles (70 g)

220 calories

Protein
4 g
Carbs
30 g
Fat
8 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size2 Waffles (70 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 420 mg18%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 480 mg37%
Iron 4.5 mg25%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)58% 0.7 mg
  • Riboflavin (B2)31% 0.4 mg
  • Folate23% 93.1 µg
  • Vitamin B615% 0.25 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin B123% 0.063 µg

minerals

% of the Daily Value in this serving

  • Calcium37% 480 mg
  • Phosphorus29% 360 mg
  • Iron25% 4.5 mg
  • Sodium18% 420 mg
  • Potassium1% 70 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin (vitamin b3), Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Vegetable oil (soybean and/or canola oil), Eggs, Sugar, Buttermilk powder, Contains 2% or less of: leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Vitamin blend [calcium carbonate, Maltodextrin, Reduced iron hydrogen, Vitamin a palmitate, Niacinamide (vitamin b3), Folic acid, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Cyanocobalamin (vitamin b12)], Soy lecithin, Salt, Calcium carbonate.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
2 Waffles
Barcode (GTIN/UPC)
842798105983
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-01-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 2 of 899 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 37 of 897 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 117 of 907 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 17 of 905 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 32 of 908 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 57 of 906 other records.

    leastmost

Questions

How many calories are in freedom's choice buttermilk waffles, buttermilk?
2 Waffles (70 g): 220 calories; protein: 4 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in freedom's choice buttermilk waffles, buttermilk?
5.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in freedom's choice buttermilk waffles, buttermilk?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy314 kcal
Protein5.7 g
Total lipid (fat)11.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars2.9 g
Sugars, added2.9 g
Calcium, Ca686 mg
Iron, Fe6.4 mg
Phosphorus, P514 mg
Potassium, K100 mg
Sodium, Na600 mg
Thiamin1 mg
Riboflavin0.57 mg
Niacin3.3 mg
Vitamin B-60.36 mg
Folate, total133 µg
Folic acid129 µg
Vitamin B-120.09 µg
Vitamin A, IU9,714 iu
Vitamin D (D2 + D3), International Units6 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485928, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.