Freedom's choice 100% liquid simply egg whites

USDA name: 100% liquid simply egg whites

Brandedby Defense Commissary Agency

25 calories in 3 Tbsp (46 g). 10.9 g protein, 2.2 g carbs and 0 g fat per 100 g.

Serving
1
= 46 g
25KCAL

Freedom's choice 100% liquid simply egg whites, 3 Tbsp (46 g)

25 calories

Protein
5 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (46 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium3% 75 mg
  • Potassium2% 75 mg

Little or none: Calcium, Iron.

Ingredients

Egg whites.

Brand
Freedom's choice
Made by
Defense Commissary Agency
Label serving
3 Tbsp
Barcode (GTIN/UPC)
842798105389
Category
Eggs & Egg Substitutes
Label updated
2021-05-20

How it compares

Against the 909 foods in Eggs & Egg Substitutes, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Lower than 98%

    leastmost

Questions

How many calories are in freedom's choice 100% liquid simply egg whites?
3 Tbsp (46 g) has 25 calories, 5 g of protein, 1.0 g of carbohydrates and 0 g of fat.
How much protein is in freedom's choice 100% liquid simply egg whites?
10.9 g per 100 g, which is 81% of its calories.
How many net carbs are in freedom's choice 100% liquid simply egg whites?
2.2 g per 100 g: 2.2 g of carbohydrates minus 0 g of fiber.
All 16 nutrients, per 100 g+
Energy54 kcal
Protein10.9 g
Total lipid (fat)0 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K163 mg
Sodium, Na163 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2381926, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.