How many calories are in freedom hill farm grass fed jersey cows kefir cultured milk?

8 fl .oz (240 ml): estimated 178 calories; protein: estimated 9 g, carbohydrates: estimated 8 g, fat: estimated 12 g.

How much protein is in freedom hill farm grass fed jersey cows kefir cultured milk?

estimated 3.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in freedom hill farm grass fed jersey cows kefir cultured milk?

estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Freedom hill farm grass fed jersey cows kefir cultured milk

USDA name: Grass fed jersey cows kefir cultured milk

Brandedby Rainbow Games Inc

estimated 178 calories in 8 fl .oz (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 3.3 g, fat: estimated 5 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Freedom hill farm grass fed jersey cows kefir cultured milk, 8 fl .oz (240 ml)

178 calories

Estimated calories

Protein9 gEstimated20% of calories
Carbs8 gEstimated18% of calories
incl. 0 g fiber · 8 g sugars
Fat12 gEstimated61% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl .oz (240 ml)

Amount per serving
Calories178

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0.6 g

Cholesterol 36 mg12%

Sodium 72 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g

Protein 9 g

Calcium 312 mg24%

Iron 0 mg0%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium24% 312 mgEstimated
Potassium8% 360 mgEstimated
Sodium3% 72 mgEstimated

Little or none: Iron (estimated).

Ingredients

Whole milk, Live active kefir cultures: proprietary blend of select strains of lactococci, Lactobacilli, Leuconostoc, And saccharomyces fragilis bacteria.

Brand: Freedom hill farm
Made by: Rainbow Games Inc
Label serving: 8 fl .oz
Barcode (GTIN/UPC): 019962501418
Category: Yogurt
Label updated: 2022-02-22

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 97%
Same value as 33 of 6,006 other records.
leastmost
Sugars (estimated)
Lower than 92%
Same value as 79 of 6,005 other records.
leastmost
Total fat (estimated)
Higher than 92%
Same value as 5 of 6,020 other records.
leastmost
Sodium (estimated)
Lower than 83%
Same value as 337 of 6,024 other records.
leastmost
Calcium (estimated)
Higher than 71%
Same value as 11 of 5,997 other records.
leastmost
Calories (estimated)
Lower than 65%
Same value as 19 of 6,040 other records.
leastmost

Questions

How many calories are in freedom hill farm grass fed jersey cows kefir cultured milk?: 8 fl .oz (240 ml): estimated 178 calories; protein: estimated 9 g, carbohydrates: estimated 8 g, fat: estimated 12 g.
How much protein is in freedom hill farm grass fed jersey cows kefir cultured milk?: estimated 3.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in freedom hill farm grass fed jersey cows kefir cultured milk?: estimated 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 14 reported nutrients, per 100 ml+

Energy	74 kcal
Protein	3.8 g
Total lipid (fat)	5 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	130 mg
Iron, Fe	0 mg
Potassium, K	150 mg
Sodium, Na	30 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0.25 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2271316, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.