How many calories are in freak flag mild kickin' kale cheddar mac & freak, mild?

2.5 onz (70 g) has 260 calories, 10 g of protein, 50 g of carbohydrates and 1.5 g of fat.

How much protein is in freak flag mild kickin' kale cheddar mac & freak, mild?

14.3 g per 100 g, which is 15% of its calories.

How many net carbs are in freak flag mild kickin' kale cheddar mac & freak, mild?

68.5 g per 100 g: 71.4 g of carbohydrates minus 2.9 g of fiber.

Freak flag mild kickin' kale cheddar mac & freak, Mild

USDA name: Mild kickin' kale cheddar mac & freak, Mild

Brandedby Freak Flag Foods

260 calories in 2.5 onz (70 g). 14.3 g protein, 71.4 g carbs and 2.1 g fat per 100 g.

Serving

= 70 g

Freak flag mild kickin' kale cheddar mac & freak, Mild, 2.5 onz (70 g)

260 calories

Protein: 10 g
Carbs: 50 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size2.5 onz (70 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 190 mg8%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 10 g

Calcium 90.3 mg7%

Iron 1.1 mg6%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium8% 190 mg
Calcium7% 90.3 mg
Iron6% 1.1 mg
Potassium4% 210 mg

Ingredients

Macaroni* durum wheat semolina*), Cheese sauce mix* (wheat flour*, Buttermilk*, Non-fat dry milk*, Natural flavors *, Corn starch*, Salt, Kale*, Spices*, Cheddar cheese* [pasteurized milk*, Cheese culture, Salt, Enzymes], Annatto extract* for color, Lactic acid, Xanthan gum, Silicon dioxide to reduce caking, Sunflower oil*, Natural sodium phosphate).

Brand: Freak flag
Made by: Freak Flag Foods
Label serving: 2.5 onz
Barcode (GTIN/UPC): 850013167524
Category: Pasta Dinners
Label updated: 2021-05-20

How it compares

Against the 1593 foods in Pasta Dinners, per 100 g.

Sodium
Lower than 96%
leastmost
Protein
Higher than 88%
leastmost
Total fat
Lower than 81%
leastmost
Iron
Lower than 76%
leastmost
Calories
Higher than 75%
leastmost
Carbohydrates
Higher than 74%
leastmost

Questions

How many calories are in freak flag mild kickin' kale cheddar mac & freak, mild?: 2.5 onz (70 g) has 260 calories, 10 g of protein, 50 g of carbohydrates and 1.5 g of fat.
How much protein is in freak flag mild kickin' kale cheddar mac & freak, mild?: 14.3 g per 100 g, which is 15% of its calories.
How many net carbs are in freak flag mild kickin' kale cheddar mac & freak, mild?: 68.5 g per 100 g: 71.4 g of carbohydrates minus 2.9 g of fiber.

All 16 nutrients, per 100 g+

Energy	371 kcal
Protein	14.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	2.9 g
Total Sugars	8.6 g
Calcium, Ca	129 mg
Iron, Fe	1.6 mg
Potassium, K	300 mg
Sodium, Na	271 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2278847, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.