Freak flag broccoli & cheese mac & freak, Broccoli & cheese

USDA name: Broccoli & cheese mac & freak, Broccoli & cheese

Brandedby Freak Flag Foods

260 calories in 2.5 onz (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 2.1 g.

Serving
1
= 70 g
260KCAL

Freak flag broccoli & cheese mac & freak, Broccoli & cheese, 2.5 onz (70 g)

260 calories

Protein
10 g
Carbs
50 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size2.5 onz (70 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 260 mg11%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 10 g
Calcium 79.8 mg6%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Calcium6% 79.8 mg
  • Iron6% 1.1 mg
  • Potassium4% 200 mg

Ingredients

Macaroni* (durum wheat semolina*), Cheese sauce mix* (wheat flour*, Non-fat dry milk*, Buttermilk*, Broccoli*, Natural flavors*, Salt, Corn starch*, Spices*, Garlic powder*, Cheddar cheese* [pasteurized milk*, Cheese culture, Salt, Enzymes], Annatto extract* for color, Lactic acid, Xanthan gum, Silicon dioxide to reduce caking, Sunflower oil*, Natural sodium phosphate).

Brand
Freak flag
Made by
Freak Flag Foods
Label serving
2.5 onz
Barcode (GTIN/UPC)
850013167531
Category
Pasta Dinners
Label updated
2021-05-20

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 1,592 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 69 of 1,591 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 64 of 1,593 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 5 of 1,581 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 84 of 1,593 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 130 of 1,578 other records.

    leastmost

Questions

How many calories are in freak flag broccoli & cheese mac & freak, broccoli & cheese?
2.5 onz (70 g): 260 calories; protein: 10 g, carbohydrates: 50 g, fat: 1.5 g.
How much protein is in freak flag broccoli & cheese mac & freak, broccoli & cheese?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in freak flag broccoli & cheese mac & freak, broccoli & cheese?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy371 kcal
Protein14.3 g
Total lipid (fat)2.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary2.9 g
Total Sugars8.6 g
Calcium, Ca114 mg
Iron, Fe1.6 mg
Potassium, K286 mg
Sodium, Na371 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382762, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.