Franz the great protein thin sliced bread

USDA name: The great protein thin sliced bread

Brandedby United States Bakery

170 calories in 2 slices (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 31.6 g, fat: 12.3 g.

Among the other records in Breads & Buns, per 100 g: more protein than 99%, and more potassium than 99%.

Compare with another food →

Serving
1
= 57 g
170KCAL
Where the calories come from

Franz the great protein thin sliced bread, 2 slices (57 g)

170 calories

  • Protein10 g23% of calories
  • Carbs18 g41% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat7 g36% of calories

Nutrition Facts

Serving size2 slices (57 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 10 g
Calcium 41 mg3%
Iron 2 mg11%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 125 mg
  • Potassium4% 189 mg
  • Calcium3% 41 mg

Ingredients

Filtered water, Organic enriched unbleached wheat flour (organic wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Organic navy bean flour, Organic vital wheat gluten, Organic pumpkin seeds, Organic sunflower seeds, Organic brown flax seeds, Organic cane sugar, Organic chia seeds, Contains 2% or less of each of the following: yeast, Sea salt, Organic soybean oil, Organic sesame seeds, Organic black sesame seeds, Organic rolled oats, Enzymes, Organic distilled vinegar, Organic fermented rye flour, Salt, Cultured wheat flour, Ascorbic acid.

Brand
Franz
Made by
United States Bakery
Label serving
2 slices
Barcode (GTIN/UPC)
072220008357
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 4 of 9,990 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 5,633 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 5 of 9,991 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 4 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 12 of 9,997 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 167 of 9,891 other records.

    leastmost

Questions

How many calories are in franz the great protein thin sliced bread?
2 slices (57 g): 170 calories; protein: 10 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in franz the great protein thin sliced bread?
17.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in franz the great protein thin sliced bread?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy298 kcal
Protein17.5 g
Total lipid (fat)12.3 g
Carbohydrate, by difference31.6 g
Fiber, total dietary5.3 g
Total Sugars5.3 g
Sugars, added3.5 g
Calcium, Ca72 mg
Iron, Fe3.5 mg
Potassium, K332 mg
Sodium, Na219 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2133927, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.