Franz premium bread, Cracked wheat

USDA name: Premium bread, Cracked wheat

Brandedby United States Bakery

80 calories in 1 slice (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 3.3 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 99%, and more iron than 80%.

Compare with another food →

Serving
1
= 30 g
80KCAL
Where the calories come from

Franz premium bread, Cracked wheat, 1 slice (30 g)

80 calories

  • Protein3 g15% of calories
  • Carbs15 g74% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat1.0 g11% of calories

Nutrition Facts

Serving size1 slice (30 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Calcium 120 mg9%
Iron 1.0 mg6%
Potassium 41.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072220000146 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium9% 120 mg
  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium1% 41.1 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Crushed wheat, Sugar, Yeast, Contains 2% or less of each of the following: wheat bran, Vital wheat gluten, Salt, Vegetable oil (canola and/or soy), Honey, Molasses, Raisin juice concentrate, Yeast nutrient (ammonium sulfate), Dough conditioners (sodium stearoyl lactylate, Ascorbic acid, Monocalcium phosphate), Calcium propionate (mold inhibitor), Calcium sulfate (source of calcium), Enzymes, Nonfat dry milk, Soy flour.

Brand
Franz
Made by
United States Bakery
Label serving
1 slice
Barcode (GTIN/UPC)
072220000146
Category
Breads & Buns
Label updated
2018-09-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 9,873 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 134 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 14 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 3 of 5,633 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 385 of 9,990 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 117 of 9,979 other records.

    leastmost

Questions

How many calories are in franz premium bread, cracked wheat?
1 slice (30 g): 80 calories; protein: 3 g, carbohydrates: 15 g, fat: 1.0 g.
How much protein is in franz premium bread, cracked wheat?
10 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in franz premium bread, cracked wheat?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy267 kcal
Protein10 g
Total lipid (fat)3.3 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca400 mg
Iron, Fe3.3 mg
Potassium, K137 mg
Sodium, Na383 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1940328, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.