Franz monster buns

USDA name: Monster buns

Brandedby United States Bakery

120 calories in 1/3 bun, 1 bun (138g) (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 47.8 g, fat: 3.3 g.

Among the other records in Breads & Buns, per 100 g: less iron than 75%, and less carbohydrates than 65%.

Compare with another food →

Serving
1
= 46 g
120KCAL
Where the calories come from

Franz monster buns, 1/3 bun, 1 bun (138g) (46 g)

120 calories

  • Protein4 g14% of calories
  • Carbs22 g75% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1/3 bun, 1 bun (138g) (46 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 30.8 mg2%
Iron 1.0 mg6%
Potassium 42.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 072220004595 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.0 mg
  • Calcium2% 30.8 mg
  • Potassium1% 42.8 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Sugar, Yeast, Vegetable oil (canola and/or soy), Contains 2% or less of each of the following: potato flour, Vital wheat gluten, Salt, Yeast nutrient (ammonium sulfate), Dough conditioners (sodium stearoyl lactylate, Ascorbic acid, Monocalcium phosphate), Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor), Yellow corn flour, Spice oils turmeric & annatto which impart color, Topping if present: sesame seeds.

Brand
Franz
Made by
United States Bakery
Label serving
1/3 bun, 1 bun (138g)
Barcode (GTIN/UPC)
072220004595
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 75%

    Same value as 23 of 9,891 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 24 of 9,991 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 247 of 9,963 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 70 of 9,990 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 47 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 55%

    Same value as 30 of 9,997 other records.

    leastmost

Questions

How many calories are in franz monster buns?
1/3 bun, 1 bun (138g) (46 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in franz monster buns?
8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in franz monster buns?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy261 kcal
Protein8.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference47.8 g
Fiber, total dietary2.2 g
Total Sugars4.3 g
Sugars, added4.3 g
Calcium, Ca67 mg
Iron, Fe2.2 mg
Potassium, K93 mg
Sodium, Na457 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2152886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.