Franz monster buns
USDA name: Monster buns
Brandedby United States Bakery
120 calories in 0.333 bun, 1 bun (138g) (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 47.8 g, fat: 3.3 g.
Franz monster buns, 0.333 bun, 1 bun (138g) (46 g)
120 calories
- Protein
- 4 g
- Carbs
- 22 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 2 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Iron6% 1.0 mg
- Calcium2% 30.8 mg
- Potassium1% 42.8 mg
Ingredients
Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin and folic acid), Water, Sugar, Yeast, Vegetable oil (canola and/or soy), Contains 2% or less of each of the following: potato flour, Vital wheat gluten, Salt, Yeast nutrient (ammonium sulfate), Dough conditioners (sodium stearoyl lactylate, Ascorbic acid, Monocalcium phosphate), Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor), Yellow corn flour, Spice oils turmeric & annatto which impart color, Topping if present: sesame seeds.
- Brand
- Franz
- Made by
- United States Bakery
- Label serving
- 0.333 bun, 1 bun (138g)
- Barcode (GTIN/UPC)
- 072220004595
- Category
- Breads & Buns
- Label updated
- 2020-04-08
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 75%
Same value as 23 of 9,910 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 24 of 10,029 other records.
leastmostFiber
Lower than 61%
Same value as 247 of 10,001 other records.
leastmostProtein
Lower than 58%
Same value as 70 of 10,028 other records.
leastmostCalories
Lower than 57%
Same value as 47 of 10,061 other records.
leastmostTotal fat
Lower than 55%
Same value as 30 of 10,035 other records.
leastmost
Questions
- How many calories are in franz monster buns?
- 0.333 bun, 1 bun (138g) (46 g): 120 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.5 g.
- How much protein is in franz monster buns?
- 8.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in franz monster buns?
- 45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Blue bunny monster cookie mash peanut butter ice cream, Monster cookie dough pieces, Fudge swirl, Monster cookie mash
- Blue bunny monster cookie mash peanut butter frozen dairy dessert, Monster cookie dough pieces, Fudge swirl, Monster cookie mash
- Blue bunny monster cookie oatmeal frozen dairy dessert; Chocolate peanut butter swirls; Monster cookie dough; Colored candy; Chocolaty peanut butter bunnies, Monster cookie
All 17 reported nutrients, per 100 g+
| Energy | 261 kcal |
| Protein | 8.7 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 47.8 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 4.3 g |
| Sugars, added | 4.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 457 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2152886, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.