Franz gingerbread boys crisp holiday cookies, Gingerbread boys

USDA name: Gingerbread boys crisp holiday cookies, Gingerbread boys

Brandedby United States Bakery

130 calories in 3 cookies (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 64.5 g, fat: 16.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 96%, and more iron than 79%.

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Serving
1
= 31 g
130KCAL
Where the calories come from

Franz gingerbread boys crisp holiday cookies, Gingerbread boys, 3 cookies (31 g)

130 calories

  • Protein4 g11% of calories
  • Carbs20 g57% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size3 cookies (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 8.1 mg1%
Iron 1 mg6%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium4% 100 mg
  • Potassium1% 45 mg
  • Calcium1% 8.1 mg

Ingredients

Enriched bleached wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, And folic acid), Sugar, Palm oil, Molasses, Water, Ginger, Cinnamon, Allspice, Cloves, Baking soda, Salt, Soy lecithin.

Brand
Franz
Made by
United States Bakery
Label serving
3 cookies
Barcode (GTIN/UPC)
072220806427
Category
Cookies & Biscuits
Label updated
2019-03-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 6 of 12,884 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 76 of 12,579 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 234 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 48 of 12,894 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 6 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 49 of 12,866 other records.

    leastmost

Questions

How many calories are in franz gingerbread boys crisp holiday cookies, gingerbread boys?
3 cookies (31 g): 130 calories; protein: 4 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in franz gingerbread boys crisp holiday cookies, gingerbread boys?
12.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in franz gingerbread boys crisp holiday cookies, gingerbread boys?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy419 kcal
Protein12.9 g
Total lipid (fat)16.1 g
Carbohydrate, by difference64.5 g
Fiber, total dietary0 g
Total Sugars29 g
Sugars, added29 g
Calcium, Ca26 mg
Iron, Fe3.2 mg
Potassium, K145 mg
Sodium, Na323 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total monounsaturated6.5 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2137665, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.