Franz deli submarine rolls

USDA name: Deli submarine rolls

Brandedby United States Bakery

220 calories in 0.5 roll (91 g). Per 100 g, protein: 8.8 g, carbohydrates: 46.1 g, fat: 2.2 g.

Serving
1
= 91 g
220KCAL

Franz deli submarine rolls, 0.5 roll (91 g)

220 calories

Protein
8 g
Carbs
42 g
Fat
2 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size0.5 roll (91 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 8 g
Calcium 80.1 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)76% 0.91 mg
  • Niacin (B3)37% 6 mg
  • Riboflavin (B2)26% 0.34 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron15% 2.7 mg
  • Calcium6% 80.1 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, High fructose corn syrup, Vegetable oil, (canola, And/or soy), Contains 2% or less of the following: vital wheat gluten, Salt, Yeast nutrient (ammonium sulfate) dough conditioners (mono-diglycerides, Monocalcium phosphate, Sodium stearoyl lactylate, Ascorbic acid, Azodicarbonamide), Calcium sulfate, Enzymes, Calcium propionate (mold inhibitor).

Brand
Franz
Made by
United States Bakery
Label serving
0.5 roll
Barcode (GTIN/UPC)
072220001686
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 16 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 3 of 10,016 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 55 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 7 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 78 of 10,029 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 64 of 10,032 other records.

    leastmost

Questions

How many calories are in franz deli submarine rolls?
0.5 roll (91 g): 220 calories; protein: 8 g, carbohydrates: 42 g, fat: 2 g.
How much protein is in franz deli submarine rolls?
8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in franz deli submarine rolls?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy242 kcal
Protein8.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference46.1 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca88 mg
Iron, Fe3 mg
Sodium, Na538 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.37 mg
Niacin6.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066235, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.