Frankly fresh vegetarian harvest salad

USDA name: Vegetarian harvest salad

Brandedby Frankly Fresh

230 calories in 1/2 cup (100 g). Per 100 g, protein: 5 g, carbohydrates: 35 g, fat: 9 g.

Among the other records in Deli Salads, per 100 g: more carbohydrates than 95%, and more fiber than 89%.

Compare with another food →

Serving
1
= 100 g
230KCAL
Where the calories come from

Frankly fresh vegetarian harvest salad, 1/2 cup (100 g)

230 calories

  • Protein5 g8% of calories
  • Carbs35 g58% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat9 g34% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 5 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Ingredients

Wild rice (wild rice, Onions, Canola oil, Salt), Basmati rice (basmati rice, Salt), Currants (raisins), Onions, Canola oil, Lemon juice (water, Lemon juice concentrate, Lemon oil), Soy sauce (water, Wheat, Soybeans, Salt, Sodium benzoate: less than 1/10 of 1% as a preservative), Red bell pepper, Roasted pumpkin seeds, Roasted sunflower seeds, Extra virgin olive oil, Garlic, Jalapeno peppers (diced jalapeno peppers, Water, Vinegar, Salt, Trace of calcium chloride).

Brand
Frankly fresh
Made by
Frankly Fresh
Label serving
1/2 cup
Barcode (GTIN/UPC)
826520902200
Category
Deli Salads
Label updated
2020-04-26

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 1 of 1,272 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 39 of 1,271 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 40 of 1,278 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 13 of 662 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 11 of 1,282 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 15 of 1,277 other records.

    leastmost

Questions

How many calories are in frankly fresh vegetarian harvest salad?
1/2 cup (100 g): 230 calories; protein: 5 g, carbohydrates: 35 g, fat: 9 g.
How much protein is in frankly fresh vegetarian harvest salad?
5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frankly fresh vegetarian harvest salad?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy230 kcal
Protein5 g
Total lipid (fat)9 g
Carbohydrate, by difference35 g
Fiber, total dietary3 g
Total Sugars1 g
Calcium, Ca20 mg
Iron, Fe0.72 mg
Sodium, Na330 mg
Vitamin C, total ascorbic acid24 mg
Vitamin A, IU100 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090641, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.