Franklin farms soy free chickpea tofu

USDA name: Soy free chickpea tofu

Brandedby VeggieLand, Llc

70 calories in 3 oz (85g). Per 100 g, protein: 4.7 g, carbohydrates: 11.8 g, fat: 1.2 g.

Serving
1
= 85 g
70KCAL

Franklin farms soy free chickpea tofu, 3 oz (85g)

70 calories

Protein
4 g
Carbs
10 g
Fat
1 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium4% 190 mg
    • Calcium1% 10.2 mg

    Little or none: Sodium.

    Ingredients

    Water, Chickpea flour

    Brand
    Franklin farms
    Made by
    VeggieLand, Llc
    Label serving
    3 oz (85g)
    Barcode (GTIN/UPC)
    0044325250016
    Category
    Mexican Dinner Mixes
    Label updated
    2023-09-26

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 0 of 1,599 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 0 of 1,586 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 0 of 1,594 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 98 of 1,595 other records.

      leastmost

    • Calcium

      Lower than 91%

      Same value as 3 of 1,568 other records.

      leastmost

    • Fiber

      Lower than 90%

      Same value as 8 of 1,577 other records.

      leastmost

    Questions

    How many calories are in franklin farms soy free chickpea tofu?
    3 oz (85g): 70 calories; protein: 4 g, carbohydrates: 10 g, fat: 1 g.
    How much protein is in franklin farms soy free chickpea tofu?
    4.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in franklin farms soy free chickpea tofu?
    10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy82 kcal
    Protein4.7 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca12 mg
    Iron, Fe1.2 mg
    Potassium, K224 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657650, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.