Franklin farms soy free chickpea tofu

USDA name: Soy free chickpea tofu

Brandedby VeggieLand, Llc

70 calories in 3 oz (85g). Per 100 g, protein: 4.7 g, carbohydrates: 11.8 g, fat: 1.2 g.

Among the other records in Mexican Dinner Mixes, per 100 g: less calories than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 85 g
70KCAL
Where the calories come from

Franklin farms soy free chickpea tofu, 3 oz (85g)

70 calories

  • Protein4 g23% of calories
  • Carbs10 g57% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat1 g13% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3 oz (85g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 190 mg
  • Calcium1% 10.2 mg

Little or none: Sodium.

Ingredients

Water, Chickpea flour

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
3 oz (85g)
Barcode (GTIN/UPC)
0044325250016
Category
Mexican Dinner Mixes
Label updated
2023-09-26

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 1,590 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 1,577 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 1,585 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 98 of 1,586 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 3 of 1,559 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 8 of 1,568 other records.

    leastmost

Questions

How many calories are in franklin farms soy free chickpea tofu?
3 oz (85g): 70 calories; protein: 4 g, carbohydrates: 10 g, fat: 1 g.
How much protein is in franklin farms soy free chickpea tofu?
4.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms soy free chickpea tofu?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein4.7 g
Total lipid (fat)1.2 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe1.2 mg
Potassium, K224 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657650, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.