How many calories are in franklin farms mediterranean plant-based burger?

1 Patty (2.5oz) 71g has 180 calories, 15 g of protein, 8 g of carbohydrates and 10 g of fat.

How much protein is in franklin farms mediterranean plant-based burger?

21.1 g per 100 g, which is 33% of its calories.

How many net carbs are in franklin farms mediterranean plant-based burger?

8.5 g per 100 g: 11.3 g of carbohydrates minus 2.8 g of fiber.

Franklin farms mediterranean plant-based burger

USDA name: Mediterranean plant-based burger

Brandedby VeggieLand, Llc

180 calories in 1 Patty (2.5oz) 71g. 21.1 g protein, 11.3 g carbs and 14.1 g fat per 100 g.

Serving

= 71 g

Franklin farms mediterranean plant-based burger, 1 Patty (2.5oz) 71g

180 calories

Protein: 15 g
Carbs: 8 g
Fat: 10 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 Patty (2.5oz) 71g

Amount per serving
Calories180

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 15 g

Vitamin D 0 mcg0%

Calcium 80.2 mg6%

Iron 2 mg11%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron11% 2 mg
Potassium9% 400 mg
Calcium6% 80.2 mg

Ingredients

Tofu (water, Non-gmo soybeans, Coagulants [calcium sulfate, And/or nigari (magnesium chloride), And/or glucono delta-lactone]), Filtered water, Textured wheat protein, Canola oil, Wheat protein concentrate, Zucchini, Brown sugar, Red peppers, Soy protein concentrate, Onions, Sea salt, Olives, Methylcellulose, Spices, Garlic, Lemon peel

Brand: Franklin farms
Made by: VeggieLand, Llc
Label serving: 1 Patty (2.5oz) 71g
Barcode (GTIN/UPC): 0044325150217
Category: Frozen Patties and Burgers
Label updated: 2023-05-23

How it compares

Against the 505 foods in Frozen Patties and Burgers, per 100 g.

Potassium
Higher than 97%
leastmost
Protein
Higher than 95%
leastmost
Calcium
Higher than 94%
leastmost
Sugars
Higher than 94%
leastmost
Iron
Higher than 91%
leastmost
Fiber
Higher than 75%
leastmost

Questions

How many calories are in franklin farms mediterranean plant-based burger?: 1 Patty (2.5oz) 71g has 180 calories, 15 g of protein, 8 g of carbohydrates and 10 g of fat.
How much protein is in franklin farms mediterranean plant-based burger?: 21.1 g per 100 g, which is 33% of its calories.
How many net carbs are in franklin farms mediterranean plant-based burger?: 8.5 g per 100 g: 11.3 g of carbohydrates minus 2.8 g of fiber.

All 15 nutrients, per 100 g+

Energy	254 kcal
Protein	21.1 g
Total lipid (fat)	14.1 g
Carbohydrate, by difference	11.3 g
Fiber, total dietary	2.8 g
Total Sugars	4.2 g
Sugars, added	4.2 g
Calcium, Ca	113 mg
Iron, Fe	2.8 mg
Potassium, K	563 mg
Sodium, Na	451 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2566192, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.