Franklin farms lemon curry flavored extra firm tofu bites, Lemon curry

USDA name: Lemon curry flavored extra firm tofu bites, Lemon curry

Brandedby VeggieLand, Llc

100 calories in 2 onz (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 5.3 g, fat: 8.8 g.

Serving
1
= 57 g
100KCAL

Franklin farms lemon curry flavored extra firm tofu bites, Lemon curry, 2 onz (57 g)

100 calories

Protein
11 g
Carbs
3 g
Fat
5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 11 g
Calcium 160 mg12%
Iron 1.0 mg6%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium12% 160 mg
  • Iron6% 1.0 mg
  • Potassium2% 95.2 mg

Ingredients

Tofu (water, Soybeans, Calcium sulfate, Glucono delta-lactone), Salt, Spice, Autolyzed yeast extract, Dextrose, Onion powder, Garlic powder, Natural flavors, Citric acid, Sugar, Hydrolyzed corn protein, Turmeric extract.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
2 onz
Barcode (GTIN/UPC)
044325150125
Category
Other Meats
Label updated
2020-03-13

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 37 of 1,773 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 6 of 2,310 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 3 of 2,308 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 2 of 775 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 7 of 2,308 other records.

    leastmost

Questions

How many calories are in franklin farms lemon curry flavored extra firm tofu bites, lemon curry?
2 onz (57 g): 100 calories; protein: 11 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in franklin farms lemon curry flavored extra firm tofu bites, lemon curry?
19.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms lemon curry flavored extra firm tofu bites, lemon curry?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein19.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference5.3 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca281 mg
Iron, Fe1.8 mg
Potassium, K167 mg
Sodium, Na509 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399531, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.