Franklin farms italian flavor infused extra firm fusion tofu, Italian

USDA name: Italian flavor infused extra firm fusion tofu, Italian

Brandedby VeggieLand, Llc

100 calories in 3 ounces (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 7.1 g, fat: 4.7 g.

Serving
1
= 85 g
100KCAL

Franklin farms italian flavor infused extra firm fusion tofu, Italian, 3 ounces (85 g)

100 calories

Protein
10 g
Carbs
6 g
Fat
4 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size3 ounces (85 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 10 g
Calcium 180 mg14%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium14% 180 mg
  • Sodium9% 210 mg
  • Iron6% 1 mg
  • Potassium4% 170 mg

Ingredients

Tofu (water, Non-gmo soybeans, Coagulants [calcium sulfate, And/or nigari (magnesium chloride), And/or glucono delta-lactone]), Sea salt, Spices, Onion, Garlic, Natural flavor.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
3 ounces
Barcode (GTIN/UPC)
044325150088
Category
Other Meats
Label updated
2021-09-15

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 2 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 13 of 1,773 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 10 of 2,308 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 8 of 2,313 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 16 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 36 of 2,308 other records.

    leastmost

Questions

How many calories are in franklin farms italian flavor infused extra firm fusion tofu, italian?
3 ounces (85 g): 100 calories; protein: 10 g, carbohydrates: 6 g, fat: 4 g.
How much protein is in franklin farms italian flavor infused extra firm fusion tofu, italian?
11.8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms italian flavor infused extra firm fusion tofu, italian?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy118 kcal
Protein11.8 g
Total lipid (fat)4.7 g
Carbohydrate, by difference7.1 g
Fiber, total dietary4.7 g
Total Sugars0 g
Calcium, Ca212 mg
Iron, Fe1.2 mg
Potassium, K200 mg
Sodium, Na247 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424208, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.