Franklin farms hot & spicy flavored extra firm tofu bites, Hot & spicy

USDA name: Hot & spicy flavored extra firm tofu bites, Hot & spicy

Brandedby VeggieLand, Llc

100 calories in 2 ounces (57 g). Per 100 g, protein: 19.3 g, carbohydrates: 7 g, fat: 8.8 g.

Serving
1
= 57 g
100KCAL

Franklin farms hot & spicy flavored extra firm tofu bites, Hot & spicy, 2 ounces (57 g)

100 calories

Protein
11 g
Carbs
4 g
Fat
5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 ounces (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 11 g
Calcium 160 mg12%
Iron 1.0 mg6%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Sodium12% 280 mg
  • Iron6% 1.0 mg
  • Potassium2% 90.1 mg

Ingredients

Tofu (water, Soybeans, Calcium sulfate, Glucono delta-lactone), Sugar, Sesame oil, Salt, Spices, Soy sauce (water, Wheat, Soybeans, Salt), Autolyzed yeast extract, Natural flavors, Caramel color, Hydrolyzed corn protein, Paprika extract, Onion powder, Garlic powder.

Brand
Franklin farms
Made by
VeggieLand, Llc
Label serving
2 ounces
Barcode (GTIN/UPC)
044325150118
Category
Other Meats
Label updated
2021-04-27

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 37 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 12 of 2,308 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 7 of 2,310 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 15 of 1,814 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 3 of 775 other records.

    leastmost

Questions

How many calories are in franklin farms hot & spicy flavored extra firm tofu bites, hot & spicy?
2 ounces (57 g): 100 calories; protein: 11 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in franklin farms hot & spicy flavored extra firm tofu bites, hot & spicy?
19.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in franklin farms hot & spicy flavored extra firm tofu bites, hot & spicy?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy175 kcal
Protein19.3 g
Total lipid (fat)8.8 g
Carbohydrate, by difference7 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca281 mg
Iron, Fe1.8 mg
Potassium, K158 mg
Sodium, Na491 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177751, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.