How many calories are in fran's chocolates, fran's blend dark chocolate?

1 bar (31 g): 162 calories; protein: 2 g, carbohydrates: 12 g, fat: 9 g.

How much protein is in fran's chocolates, fran's blend dark chocolate?

6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in fran's chocolates, fran's blend dark chocolate?

29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fran's chocolates, Fran's blend dark chocolate

Brandedby Fran's Chocolates, Ltd.

162 calories in 1 bar (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 38.7 g, fat: 29 g.

Among the other records in Chocolate, per 100 g: less carbohydrates than 94%, and more fiber than 89%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Fran's chocolates, Fran's blend dark chocolate, 1 bar (31 g)

162 calories

Protein2 g5% of calories
Carbs12 g30% of calories
incl. 3 g fiber · 12 g sugars
Fat9 g50% of calories

The nutrients listed account for 84% of the calories.

Nutrition Facts

Serving size1 bar (31 g)

Amount per serving
Calories162

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 12 g

Protein 2 g

Calcium 9.9 mg1%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 749668242208 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Dark chocolate (cocoa beans, Sugar, Cocoa butter, Soy lecithin and vanilla).

Brand: Fran's chocolates
Made by: Fran's Chocolates, Ltd.
Label serving: 1 bar
Barcode (GTIN/UPC): 749668242208
Category: Chocolate
Label updated: 2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 94%
Same value as 1 of 10,176 other records.
leastmost
Fiber
Higher than 89%
Same value as 15 of 10,047 other records.
leastmost
Sodium
Lower than 84%
Same value as 28 of 10,153 other records.
leastmost
Calcium
Lower than 84%
Same value as 25 of 9,857 other records.
leastmost
Iron
Higher than 81%
Same value as 17 of 9,917 other records.
leastmost
Sugars
Lower than 76%
Same value as 5 of 10,169 other records.
leastmost

Questions

How many calories are in fran's chocolates, fran's blend dark chocolate?: 1 bar (31 g): 162 calories; protein: 2 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in fran's chocolates, fran's blend dark chocolate?: 6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fran's chocolates, fran's blend dark chocolate?: 29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	523 kcal
Protein	6.5 g
Total lipid (fat)	29 g
Carbohydrate, by difference	38.7 g
Fiber, total dietary	9.7 g
Total Sugars	38.7 g
Calcium, Ca	32 mg
Iron, Fe	4.7 mg
Sodium, Na	13 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032558, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.