Fran's chocolates, Fran's blend dark chocolate

Brandedby Fran's Chocolates, Ltd.

162 calories in 1 bar (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 38.7 g, fat: 29 g.

Serving
1
= 31 g
162KCAL

Fran's chocolates, Fran's blend dark chocolate, 1 bar (31 g)

162 calories

Protein
2 g
Carbs
12 g
Fat
9 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 bar (31 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 2 g
Calcium 9.9 mg1%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium1% 9.9 mg

    Little or none: Sodium.

    Ingredients

    Dark chocolate (cocoa beans, Sugar, Cocoa butter, Soy lecithin and vanilla).

    Brand
    Fran's chocolates
    Made by
    Fran's Chocolates, Ltd.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    749668242208
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 1 of 10,288 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 15 of 10,151 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 28 of 10,261 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 25 of 9,957 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 17 of 10,019 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 5 of 10,276 other records.

      leastmost

    Questions

    How many calories are in fran's chocolates, fran's blend dark chocolate?
    1 bar (31 g): 162 calories; protein: 2 g, carbohydrates: 12 g, fat: 9 g.
    How much protein is in fran's chocolates, fran's blend dark chocolate?
    6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in fran's chocolates, fran's blend dark chocolate?
    29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy523 kcal
    Protein6.5 g
    Total lipid (fat)29 g
    Carbohydrate, by difference38.7 g
    Fiber, total dietary9.7 g
    Total Sugars38.7 g
    Calcium, Ca32 mg
    Iron, Fe4.7 mg
    Sodium, Na13 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2032558, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.