Fourth creek food co. smokey chipotle corn relish

USDA name: Smokey chipotle corn relish

Brandedby Fourth Creek Food Co.

30 calories in 2 Tbsp (31g). Per 100 g, protein: 3.2 g, carbohydrates: 19.4 g, fat: 0 g.

Serving
1
= 31 g
30KCAL

Fourth creek food co. smokey chipotle corn relish, 2 Tbsp (31g)

30 calories

Protein
1 g
Carbs
6 g
Fat
0 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size2 Tbsp (31g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 65.1 mg
    • Iron2% 0.36 mg
    • Potassium1% 70.1 mg

    Little or none: Calcium.

    Ingredients

    Sweet corn, Onions, Distilled vinegar, Cane sugar, Red bell peppers, Water, Salt, Chipotle pepper, Mustard seed, Thyme, Xhantham gum

    Brand
    Fourth creek food co.
    Made by
    Fourth Creek Food Co.
    Label serving
    2 Tbsp (31g)
    Barcode (GTIN/UPC)
    0850325003060
    Category
    Oriental, Mexican & Ethnic Sauces
    Label updated
    2023-07-10

    How it compares

    Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 1 of 3,491 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 1 of 1,061 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 15 of 3,505 other records.

      leastmost

    • Iron

      Higher than 70%

      Same value as 12 of 2,417 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 9 of 3,515 other records.

      leastmost

    • Sugars

      Higher than 55%

      Same value as 3 of 3,137 other records.

      leastmost

    Questions

    How many calories are in fourth creek food co. smokey chipotle corn relish?
    2 Tbsp (31g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in fourth creek food co. smokey chipotle corn relish?
    3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in fourth creek food co. smokey chipotle corn relish?
    19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy97 kcal
    Protein3.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference19.4 g
    Fiber, total dietary0 g
    Total Sugars12.9 g
    Sugars, added9.7 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Potassium, K226 mg
    Sodium, Na210 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656828, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.