Fourth creek food co. smokey chipotle corn relish

USDA name: Smokey chipotle corn relish

Brandedby Fourth Creek Food Co.

30 calories in 2 Tbsp (31g). Per 100 g, protein: 3.2 g, carbohydrates: 19.4 g, fat: 0 g.

Among the other records in Oriental, Mexican & Ethnic Sauces, per 100 g: less sodium than 94%, and more potassium than 77%.

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Serving
1
= 31 g
30KCAL
Where the calories come from

Fourth creek food co. smokey chipotle corn relish, 2 Tbsp (31g)

30 calories

  • Protein1 g13% of calories
  • Carbs6 g80% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 Tbsp (31g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850325003060 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium3% 65.1 mg
  • Iron2% 0.36 mg
  • Potassium1% 70.1 mg

Little or none: Calcium.

Ingredients

Sweet corn, Onions, Distilled vinegar, Cane sugar, Red bell peppers, Water, Salt, Chipotle pepper, Mustard seed, Thyme, Xhantham gum

Brand
Fourth creek food co.
Made by
Fourth Creek Food Co.
Label serving
2 Tbsp (31g)
Barcode (GTIN/UPC)
0850325003060
Category
Oriental, Mexican & Ethnic Sauces
Label updated
2023-07-10

How it compares

Against other records in Oriental, Mexican & Ethnic Sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 1 of 3,481 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 1,060 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 15 of 3,495 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 12 of 2,410 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 9 of 3,505 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 3 of 3,129 other records.

    leastmost

Questions

How many calories are in fourth creek food co. smokey chipotle corn relish?
2 Tbsp (31g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in fourth creek food co. smokey chipotle corn relish?
3.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fourth creek food co. smokey chipotle corn relish?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy97 kcal
Protein3.2 g
Total lipid (fat)0 g
Carbohydrate, by difference19.4 g
Fiber, total dietary0 g
Total Sugars12.9 g
Sugars, added9.7 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K226 mg
Sodium, Na210 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656828, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.