How many calories are in formaggio fresh mozzarella salad?

1 onz (28 g): 140 calories; protein: 4 g, carbohydrates: 2 g, fat: 14 g.

How much protein is in formaggio fresh mozzarella salad?

14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in formaggio fresh mozzarella salad?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Formaggio fresh mozzarella salad

USDA name: Fresh mozzarella salad

Brandedby Formaggio Italian Cheese Specialties Inc

140 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 50 g.

Serving

= 28 g

Formaggio fresh mozzarella salad, 1 onz (28 g)

140 calories

Protein: 4 g
Carbs: 2 g
Fat: 14 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 105 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 4 g

Calcium 100 mg8%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Sodium5% 105 mg
Iron2% 0.36 mg

Ingredients

Pasteurized milk & cream, Vinegar, Enzymes, Canola oil, Olive oil, Garlic, Red pepper, Salt & spices.

Brand: Formaggio
Made by: Formaggio Italian Cheese Specialties Inc
Label serving: 1 onz
Barcode (GTIN/UPC): 708531295673
Category: Deli Salads
Label updated: 2018-06-06

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 1 of 1,280 other records.
leastmost
Calcium
Higher than 100%
Same value as 1 of 1,260 other records.
leastmost
Calories
Higher than 100%
Same value as 2 of 1,285 other records.
leastmost
Sugars
Lower than 95%
Same value as 65 of 1,280 other records.
leastmost
Fiber
Higher than 95%
Same value as 18 of 1,274 other records.
leastmost
Protein
Higher than 94%
Same value as 11 of 1,280 other records.
leastmost

Questions

How many calories are in formaggio fresh mozzarella salad?: 1 onz (28 g): 140 calories; protein: 4 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in formaggio fresh mozzarella salad?: 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in formaggio fresh mozzarella salad?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	14.3 g
Total lipid (fat)	50 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	357 mg
Iron, Fe	1.3 mg
Sodium, Na	375 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094729, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.