Forks over knives tuscan garden penne whole wheat penne, Cauliflower, Garbanzo beans, Kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, Tuscan garden penne

USDA name: Tuscan garden penne whole wheat penne, Cauliflower, Garbanzo beans, Kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, Tuscan garden penne

Brandedby Forks Over Knives, Llc.

361 calories in 1 bowl (397 g). Per 100 g, protein: 4 g, carbohydrates: 16.4 g, fat: 1.3 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less sodium than 98%, and less total fat than 94%.

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Serving
1
= 397 g
361KCAL
Where the calories come from

Forks over knives tuscan garden penne whole wheat penne, Cauliflower, Garbanzo beans, Kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, Tuscan garden penne, 1 bowl (397 g)

361 calories

  • Protein16 g17% of calories
  • Carbs65 g70% of calories

    incl. 11.1 g fiber · 8 g sugars

  • Fat5 g12% of calories

Nutrition Facts

Serving size1 bowl (397 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 361 mg16%
Total Carbohydrate 65 g24%
Dietary Fiber 11.1 g40%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 135 mg10%
Iron 4 mg22%
Potassium 818 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium17% 818 mg
  • Sodium16% 361 mg
  • Calcium10% 135 mg

Ingredients

Cooked penne pasta (water, Whole durum wheat flour), Water, Cauliflower, Cooked garbanzo beans (water, Garbanzo beans), Kale, Roma tomatoes (tomatoes, Calcium chloride), Ground tomatoes in puree (tomatoes, Tomato puree, Citric acid), Tomato paste, Roasted garlic puree, Vegetable base (vegetable puree [carrot, Celery, Onion], Onion powder), Balsamic vinegar (wine vinegar, Concentrated grape must), Tahini (ground sesame seeds), Lemon juice, Rice starch, Garlic (garlic, Water), Sea salt, Spices.

Brand
Forks over knives
Made by
Forks Over Knives, Llc.
Label serving
1 bowl
Barcode (GTIN/UPC)
853642007100
Category
Frozen Dinners & Entrees
Label updated
2023-03-03

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 5,001 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 5 of 5,002 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 57 of 4,992 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 21 of 5,003 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 3 of 4,992 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 5 of 2,751 other records.

    leastmost

Questions

How many calories are in forks over knives tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne?
1 bowl (397 g): 361 calories; protein: 16 g, carbohydrates: 65 g, fat: 5 g.
How much protein is in forks over knives tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne?
4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in forks over knives tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy91 kcal
Protein4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference16.4 g
Fiber, total dietary2.8 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe1 mg
Potassium, K206 mg
Sodium, Na91 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.13 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664460, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.