Forks over knives tuscan garden penne whole wheat penne, Cauliflower, Garbanzo beans, Kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, Tuscan garden penne

USDA name: Tuscan garden penne whole wheat penne, Cauliflower, Garbanzo beans, Kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, Tuscan garden penne

Brandedby Forks Over Knives, Llc.

361 calories in 1 bowl (397 g). Per 100 g, protein: 4 g, carbohydrates: 16.4 g, fat: 1.3 g.

Serving
1
= 397 g
361KCAL

Forks over knives tuscan garden penne whole wheat penne, Cauliflower, Garbanzo beans, Kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, Tuscan garden penne, 1 bowl (397 g)

361 calories

Protein
16 g
Carbs
65 g
Fat
5 g
Fiber
11.1 g
Sugars
8 g

Nutrition Facts

Serving size1 bowl (397 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.52 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 361 mg16%
Total Carbohydrate 65 g24%
Dietary Fiber 11.1 g40%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 135 mg10%
Iron 4 mg22%
Potassium 818 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron22% 4 mg
    • Potassium17% 818 mg
    • Sodium16% 361 mg
    • Calcium10% 135 mg

    Ingredients

    Cooked penne pasta (water, Whole durum wheat flour), Water, Cauliflower, Cooked garbanzo beans (water, Garbanzo beans), Kale, Roma tomatoes (tomatoes, Calcium chloride), Ground tomatoes in puree (tomatoes, Tomato puree, Citric acid), Tomato paste, Roasted garlic puree, Vegetable base (vegetable puree [carrot, Celery, Onion], Onion powder), Balsamic vinegar (wine vinegar, Concentrated grape must), Tahini (ground sesame seeds), Lemon juice, Rice starch, Garlic (garlic, Water), Sea salt, Spices.

    Brand
    Forks over knives
    Made by
    Forks Over Knives, Llc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    853642007100
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-03-03

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 0 of 5,004 other records.

      leastmost

    • Total fat

      Lower than 94%

      Same value as 5 of 5,005 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 57 of 4,995 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 21 of 5,006 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 3 of 4,995 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 5 of 2,753 other records.

      leastmost

    Questions

    How many calories are in forks over knives tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne?
    1 bowl (397 g): 361 calories; protein: 16 g, carbohydrates: 65 g, fat: 5 g.
    How much protein is in forks over knives tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne?
    4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in forks over knives tuscan garden penne whole wheat penne, cauliflower, garbanzo beans, kale & roma tomatoes-all tossed in a light tuscan-style tomato sauce, tuscan garden penne?
    13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy91 kcal
    Protein4 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference16.4 g
    Fiber, total dietary2.8 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca34 mg
    Iron, Fe1 mg
    Potassium, K206 mg
    Sodium, Na91 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.13 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664460, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.