Forager project plain organic grain-free os toasted cassava cereal with plant protein, Plain

USDA name: Plain organic grain-free os toasted cassava cereal with plant protein, Plain

Brandedby Forager Project, Llc

110 calories in 1 cup (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 81.3 g, fat: 3.1 g.

Serving
1
= 32 g
110KCAL

Forager project plain organic grain-free os toasted cassava cereal with plant protein, Plain, 1 cup (32 g)

110 calories

Protein
4 g
Carbs
26 g
Fat
1.0 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 35.8 mg3%
Iron 2 mg11%
Potassium 119 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium3% 35.8 mg
  • Potassium3% 119 mg

Little or none: Sodium.

Ingredients

Cassava root*, Navy beans*, Cane sugar*, Water, Sunflower oil* and/or safflower oil*, Pea protein*.

Brand
Forager project
Made by
Forager Project, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
814558021321
Category
Cereal
Label updated
2020-05-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 66 of 7,838 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 11 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 15 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 6 of 7,843 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 7 of 6,016 other records.

    leastmost

Questions

How many calories are in forager project plain organic grain-free os toasted cassava cereal with plant protein, plain?
1 cup (32 g): 110 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in forager project plain organic grain-free os toasted cassava cereal with plant protein, plain?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in forager project plain organic grain-free os toasted cassava cereal with plant protein, plain?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy344 kcal
Protein12.5 g
Total lipid (fat)3.1 g
Carbohydrate, by difference81.3 g
Fiber, total dietary12.5 g
Total Sugars6.3 g
Sugars, added6.2 g
Calcium, Ca112 mg
Iron, Fe6.3 mg
Potassium, K372 mg
Sodium, Na16 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2154898, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.