How many calories are in forager project organic dairy- free blueberry cashewmilk yogurt, 5.3 oz?

1 serving (150 g): 210 calories; protein: 4.5 g, carbohydrates: 28.5 g, fat: 9 g.

How many net carbs are in forager project organic dairy- free blueberry cashewmilk yogurt, 5.3 oz?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Forager Project organic Dairy- Free Blueberry Cashewmilk Yogurt, 5.3 oz

USDA name: Organic Dairy- Free Blueberry Cashewmilk Yogurt, 5.3 oz

Branded

210 calories in 1 serving (150 g). Per 100 g, protein: 3 g, carbohydrates: 19 g, fat: 6 g.

Serving

= 150 g

Forager Project organic Dairy- Free Blueberry Cashewmilk Yogurt, 5.3 oz, 1 serving (150 g)

210 calories

Protein: 4.5 g
Carbs: 28.5 g
Fat: 9 g
Fiber: 1.5 g
Sugars: 18 g

Nutrition Facts

Serving size1 serving (150 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Cholesterol —

Sodium 15 mg1%

Total Carbohydrate 28.5 g10%

Dietary Fiber 1.5 g5%

Total Sugars 18 g

Protein 4.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 15 mg

Ingredients

Ingredients: Cashewmilk ( Filtered Water, Cashews*), Cane Sugar*, Blueberries*, Tapioca Starch*, Pectin, Locust Bean Gum*, Natural Flavor*, Fruit and Vegetable Juice* ( For Color), Lemon Juice Concentrate*, Coconut Cream*, Live Active Cultures. ; * Organic Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum ; Tree Nuts ( Cashews*, Coconut Cream*) ; Cultures ; Tapioca Starch ; Lemon Juice Concentrate ; Live Active Cultures ; Locust Bean Gum ; Vegetable Juice ; Natural Flavor ; Pectin ; Cane Sugar ; S. Thermophilus

Brand: Forager Project
Barcode (GTIN/UPC): 00814558020317
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 94 of 2,134 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 47 of 1,741 other records.
leastmost
Calories
Higher than 81%
Same value as 82 of 2,225 other records.
leastmost
Sugars
Higher than 74%
Same value as 149 of 1,806 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost
Protein
Lower than 61%
Same value as 69 of 2,125 other records.
leastmost

Questions

How many calories are in forager project organic dairy- free blueberry cashewmilk yogurt, 5.3 oz?: 1 serving (150 g): 210 calories; protein: 4.5 g, carbohydrates: 28.5 g, fat: 9 g.
How much protein is in forager project organic dairy- free blueberry cashewmilk yogurt, 5.3 oz?: 3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in forager project organic dairy- free blueberry cashewmilk yogurt, 5.3 oz?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	140 kcal
Protein	3 g
Total lipid (fat)	6 g
Carbohydrate, by difference	19 g
Fiber, total dietary	1 g
Total Sugars	12 g
Sodium, Na	10 mg
Fatty acids, total saturated	1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755739, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.