Foodstirs organic sweet potato pancake mix, Sweet potato

USDA name: Organic sweet potato pancake mix, Sweet potato

Brandedby Foodstirs

120 calories in 0.067 package (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 72.2 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more vitamin C than 92%, and less sugars than 83%.

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Serving
1
= 36 g
120KCAL
Where the calories come from

Foodstirs organic sweet potato pancake mix, Sweet potato, 0.067 package (36 g)

120 calories

  • Protein3 g10% of calories
  • Carbs26 g90% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size0.067 package (36 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Organic identity preserved wheat flour, Organic sweet potato, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Sea salt, Organic cinnamon, Organic nutmeg.

Brand
Foodstirs
Made by
Foodstirs
Label serving
0.067 package
Barcode (GTIN/UPC)
816524020826
Category
Bread & Muffin Mixes
Label updated
2018-06-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 1 of 533 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 9 of 1,007 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 1,034 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 127 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

Questions

How many calories are in foodstirs organic sweet potato pancake mix, sweet potato?
0.067 package (36 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in foodstirs organic sweet potato pancake mix, sweet potato?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in foodstirs organic sweet potato pancake mix, sweet potato?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein8.3 g
Total lipid (fat)0 g
Carbohydrate, by difference72.2 g
Fiber, total dietary2.8 g
Total Sugars0 g
Calcium, Ca56 mg
Iron, Fe1 mg
Sodium, Na444 mg
Vitamin C, total ascorbic acid6.7 mg
Vitamin A, IU4,167 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1948324, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.