Foodstirs organic minute mug cinnamon swirl coffee cake mix, Cinnamon swirl coffee cake

USDA name: Organic minute mug cinnamon swirl coffee cake mix, Cinnamon swirl coffee cake

Brandedby Foodstirs

290 calories in 1 pouch (72 g). Per 100 g, protein: 5.6 g, carbohydrates: 76.4 g, fat: 9.7 g.

Serving
1
= 72 g
290KCAL

Foodstirs organic minute mug cinnamon swirl coffee cake mix, Cinnamon swirl coffee cake, 1 pouch (72 g)

290 calories

Protein
4 g
Carbs
55 g
Fat
7 g
Fiber
1 g
Sugars
32 g

Nutrition Facts

Serving size1 pouch (72 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 170 mg7%
Total Carbohydrate 55 g20%
Dietary Fiber 1 g4%
Total Sugars 32 g
Protein 4 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.2 mg

    Ingredients

    Organic identity preserved wheat flour, Organic brown sugar, Organic biodynamic cane sugar, Organic sunflower oil, Organic cinnamon bits (organic grape sugar, Organic sunflower oil, Organic corn flour, Organic cinnamon), Organic whole egg powder, Baking powder (sodium acid pyrophosphate, Baking soda, Non-gmo corn starch, Monocalcium phosphate), Organic cinnamon, Organic vanilla extract (organic sugar, Organic vanilla extractives), Sea salt.

    Brand
    Foodstirs
    Made by
    Foodstirs
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    816524020949
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-06-25

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 89%

      Same value as 5 of 3,248 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 2 of 3,311 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 5 of 3,259 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 10 of 3,322 other records.

      leastmost

    • Fiber

      Lower than 72%

      Same value as 37 of 3,197 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 19 of 3,146 other records.

      leastmost

    Questions

    How many calories are in foodstirs organic minute mug cinnamon swirl coffee cake mix, cinnamon swirl coffee cake?
    1 pouch (72 g): 290 calories; protein: 4 g, carbohydrates: 55 g, fat: 7 g.
    How much protein is in foodstirs organic minute mug cinnamon swirl coffee cake mix, cinnamon swirl coffee cake?
    5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in foodstirs organic minute mug cinnamon swirl coffee cake mix, cinnamon swirl coffee cake?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy403 kcal
    Protein5.6 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary1.4 g
    Total Sugars44.4 g
    Calcium, Ca28 mg
    Iron, Fe0.5 mg
    Sodium, Na236 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol56 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948286, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.