Foodstirs organic minute mug cinnamon swirl coffee cake mix, Cinnamon swirl coffee cake

USDA name: Organic minute mug cinnamon swirl coffee cake mix, Cinnamon swirl coffee cake

Brandedby Foodstirs

290 calories in 1 pouch (72 g). Per 100 g, protein: 5.6 g, carbohydrates: 76.4 g, fat: 9.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less iron than 89%, and less sodium than 85%.

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Serving
1
= 72 g
290KCAL
Where the calories come from

Foodstirs organic minute mug cinnamon swirl coffee cake mix, Cinnamon swirl coffee cake, 1 pouch (72 g)

290 calories

  • Protein4 g5% of calories
  • Carbs55 g74% of calories

    incl. 1 g fiber · 32 g sugars

  • Fat7 g21% of calories

Nutrition Facts

Serving size1 pouch (72 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 40.3 mg13%
Sodium 170 mg7%
Total Carbohydrate 55 g20%
Dietary Fiber 1 g4%
Total Sugars 32 g
Protein 4 g
Calcium 20.2 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Organic identity preserved wheat flour, Organic brown sugar, Organic biodynamic cane sugar, Organic sunflower oil, Organic cinnamon bits (organic grape sugar, Organic sunflower oil, Organic corn flour, Organic cinnamon), Organic whole egg powder, Baking powder (sodium acid pyrophosphate, Baking soda, Non-gmo corn starch, Monocalcium phosphate), Organic cinnamon, Organic vanilla extract (organic sugar, Organic vanilla extractives), Sea salt.

Brand
Foodstirs
Made by
Foodstirs
Label serving
1 pouch
Barcode (GTIN/UPC)
816524020949
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 5 of 3,219 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 2 of 3,283 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 5 of 3,235 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 10 of 3,292 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 35 of 3,168 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 19 of 3,117 other records.

    leastmost

Questions

How many calories are in foodstirs organic minute mug cinnamon swirl coffee cake mix, cinnamon swirl coffee cake?
1 pouch (72 g): 290 calories; protein: 4 g, carbohydrates: 55 g, fat: 7 g.
How much protein is in foodstirs organic minute mug cinnamon swirl coffee cake mix, cinnamon swirl coffee cake?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in foodstirs organic minute mug cinnamon swirl coffee cake mix, cinnamon swirl coffee cake?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy403 kcal
Protein5.6 g
Total lipid (fat)9.7 g
Carbohydrate, by difference76.4 g
Fiber, total dietary1.4 g
Total Sugars44.4 g
Calcium, Ca28 mg
Iron, Fe0.5 mg
Sodium, Na236 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1948286, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.