Foodstirs organic chocolate chippy sea salt protein bar mix, Chocolate chippy sea salt

USDA name: Organic chocolate chippy sea salt protein bar mix, Chocolate chippy sea salt

Brandedby Foodstirs

210 calories in 0.125 package (52 g). Per 100 g, protein: 23.1 g, carbohydrates: 53.9 g, fat: 11.5 g.

Serving
1
= 52 g
210KCAL

Foodstirs organic chocolate chippy sea salt protein bar mix, Chocolate chippy sea salt, 0.125 package (52 g)

210 calories

Protein
12 g
Carbs
28 g
Fat
6 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size0.125 package (52 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 12 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 290 mg
  • Calcium3% 40 mg

Ingredients

Identity preserved organic wheat flour, Organic plant protein blend (organic pea protein, Organic sunflower protein), Biodynamic organic cane sugar, Organic chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter), Organic cocoa powder (processed with alkali), Organic oat flour, Organic brown sugar, Organic almond flour, Organic sunflower oil, Sea salt, Organic coconut flour, Organic vanilla extract (organic sugar, Organic vanilla extractives), Organic corn starch, Organic cinnamon, Organic quillaja extract.

Brand
Foodstirs
Made by
Foodstirs
Label serving
0.125 package
Barcode (GTIN/UPC)
816524021144
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 2 of 3,313 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 5 of 3,248 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 3,307 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 4 of 1,541 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 3 of 3,197 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 10 of 3,259 other records.

    leastmost

Questions

How many calories are in foodstirs organic chocolate chippy sea salt protein bar mix, chocolate chippy sea salt?
0.125 package (52 g): 210 calories; protein: 12 g, carbohydrates: 28 g, fat: 6 g.
How much protein is in foodstirs organic chocolate chippy sea salt protein bar mix, chocolate chippy sea salt?
23.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in foodstirs organic chocolate chippy sea salt protein bar mix, chocolate chippy sea salt?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy404 kcal
Protein23.1 g
Total lipid (fat)11.5 g
Carbohydrate, by difference53.9 g
Fiber, total dietary5.8 g
Total Sugars25 g
Calcium, Ca77 mg
Iron, Fe5.2 mg
Sodium, Na558 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948271, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.