Foodstirs organic chocolate almond butter protein bar mix

USDA name: Organic chocolate almond butter protein bar mix

Brandedby Foodstirs

210 calories in 1/8 package (52 g). Per 100 g, protein: 23.1 g, carbohydrates: 55.8 g, fat: 11.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and more iron than 93%.

Compare with another food →

Serving
1
= 52 g
210KCAL
Where the calories come from

Foodstirs organic chocolate almond butter protein bar mix, 1/8 package (52 g)

210 calories

  • Protein12 g22% of calories
  • Carbs29 g53% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1/8 package (52 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 12 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium5% 105 mg
  • Calcium3% 40 mg

Ingredients

Identity preserved organic wheat flour, Organic plant protein blend (organic pea protein, Organic sunflower protein), Biodynamic organic cane sugar, Organic oat flour, Organic brown sugar, Organic chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter), Organic cocoa powder (processed with alkali), Organic toasted sesame oil, Organic almond flour, Organic vanilla extract (organic sugar, Organic vanilla extractives), Organic corn starch, Sea salt, Organic cinnamon, Organic quillaja extract.

Brand
Foodstirs
Made by
Foodstirs
Label serving
1/8 package
Barcode (GTIN/UPC)
816524021168
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 2 of 3,283 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 5 of 3,219 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 4 of 1,524 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 2 of 3,277 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 3,283 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 3 of 3,168 other records.

    leastmost

Questions

How many calories are in foodstirs organic chocolate almond butter protein bar mix?
1/8 package (52 g): 210 calories; protein: 12 g, carbohydrates: 29 g, fat: 6 g.
How much protein is in foodstirs organic chocolate almond butter protein bar mix?
23.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in foodstirs organic chocolate almond butter protein bar mix?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy404 kcal
Protein23.1 g
Total lipid (fat)11.5 g
Carbohydrate, by difference55.8 g
Fiber, total dietary5.8 g
Total Sugars25 g
Calcium, Ca77 mg
Iron, Fe5.2 mg
Sodium, Na202 mg
Vitamin C, total ascorbic acid2.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1948276, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.